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Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am

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Sat, Mar 27 - Sun, Mar 28

CrossFit NorCal Sectionals

This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.

Friends of CFO

You are hereHappy Birthday Daniel!

Happy Birthday Daniel!

By Nicole - Posted on 21 November 2007

We would like to wish Daniel a very Happy Birthday! There is an open invitation to all of you to join him on Saturday night in downtown Berkeley at Thallasa around 9:30p.m. for something that even he can be humbled at....a gool old fashioned game of pool! Mike is already chalking up in preparation.

http://www.themenupage.com/thalassa.html

9.A.M AND 10A.M. CLASSES ONLY TOMORROW. HAPPY THANKSGIVING TO EVERYONE!

Post what you're thankful for to comments.

Tags
Submitted by Dawn on Thu, 11/22/2007 - 09:41.

Apart from all the usual things, I am thankful for Crossfit. It has truly changed my life in even some of the most unathletic ways.

Submitted by Lau on Thu, 11/22/2007 - 10:01.

Happy birthday

Submitted by Brad G on Thu, 11/22/2007 - 10:35.

Happy Birthday Daniel!

(Go Lions!)

Submitted by Mike Minium on Thu, 11/22/2007 - 12:42.

Happy birthday, Daniel! 26 years old...you whippersnapper, you.

I'm thankful for the ability to persist, hope, and change.

Submitted by Patrick on Thu, 11/22/2007 - 13:15.

I'm thankful for my first muscle up (thanks daniel and happy birthday), having a reason to wake up every morning, having a reason to eat right, go to bed early, and make myself into a better person. Basically, I'm thankful for a new found sense of purpose and confidence that will make it that much easier to reach my goals.

Submitted by Daniel on Thu, 11/22/2007 - 20:29.

I'm thankful for all my friends at Crossfit who give me something to look forward to everyday.

Workout of the Day

March 15, 2010

A.  Power Clean 3-3-3-3-3 Reps

B.  4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Performance of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Best Female:  Candace 8:47

Best Male:  Manwell 6:40

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