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November 16, 2007
Items for Your Calendar
A couple quick notes on a few social gatherings...
CFO Holiday Party
Reminder: We'll be holding our holiday get-together at Luka's Taproom & Lounge on December 1, beginning at 6pm. Get it on your calendar (or PDA or whatever it is you use these days) and don't miss it!
Diablo CrossFit Open House
Fellow Bay Area Affiliate gym Diablo CrossFit will be holding an Open House between 10am and 2pm this Sunday, November 18. If you're in the mood for a workout and some food and beverage, or just merely curious, check it out.
Posted by Mike Minium at November 16, 2007 10:44 PM
Comments
Mike -
What was Max's birthday WOD?
Max - you there?
Pray tell.
Posted by: Brad G at November 17, 2007 12:52 PM
OK let's try this again...
An excellent workout video:
http://www.youtube.com/v/MhUFCgHJ6r4&rel=1
P.S. See you @ Luka's - my birthday is on Dec.2 so I'll be celebrating!
Posted by: Vanessa at November 17, 2007 4:40 PM
Birthday WOD:
100 reps minus your age Jumping Pull-Ups
100 reps minus your age Jumping Dips
100 reps minus your age Push-Ups
100 reps minus your age 45# Thrusters
100 reps minus your age Double-Unders
My time: 9:42
Posted by: Maximus at November 17, 2007 4:49 PM
I like it!
Posted by: Brad G at November 17, 2007 5:59 PM