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November 13, 2007
Joyeux anniversaire Maximus!
**ATTENTION CROSSFITTERS***
We'll be opening the gym today from 1pm to 4pm, expanding our normal group class schedule, so that all of you can get your Linda fix on. Please take advantage of this time slot if at all possible.
All together now! (CFO singing to Maximus)
Joyeux anniversaire
Joyeux anniversaire
Joyeux anniversaire Maximus
Joyeux anniversaire a vous!
We would like to wish Max a very, very Happy 41st Birthday! In his honor, we will do the workout of his creation during Saturday classes (11/17)--it will be posted the night before ! Come ready to give it your all, and hopefully Maximus will grace us with his participation in either the 9a.m. or 10a.m. class! Paleo birthday treats will follow the 11a.m. class...
Max is in the process of opening his own CF box (CrossFit East Bay) sometime in early spring 2008--until then he will be offering community classes and doing private trainings. Check out Maximus here:
CrossFit East Bay (CFEB):
http://crossfiteastbay.com/
and follow his hugely successful body composition changes here (Zone/Paleo):
http://crossfitzonediet.blogspot.com/
Post your birthday wishes (poem form only) to comments.
Posted by Nicole Okumu at November 13, 2007 7:31 PM
Comments
Give Max a birthday cheer,
For it's been a great year!
He started the year rotund,
But now he's having Crossfit fun!
His training classes have great tunes,
And his arms are as big as ballons!
Happy Birthday!
Posted by: Brad G at November 13, 2007 8:02 PM
Happy birthday Max!
Frankly, I'm a little scared of what he has cooked up for Saturday :)
Posted by: jay at November 13, 2007 8:09 PM
sorry, I'm lame, missed the poetry thing...how about a Haiku?
Happy Birthday Max
Please do not try to kill us
With your Birthday WOD
Posted by: jay at November 13, 2007 8:18 PM
Deadlift Shins are Red
Front Squat Shoulders are Blue
Max is 41 today
So Saturday we will suffer too!
Posted by: Robyn at November 13, 2007 8:30 PM
Max is serious
About his improvement
We are all happy
And encourage him joyously
Happy Birthday Max!
Posted by: vanessa at November 13, 2007 8:49 PM
Head-banging,
Ring-hanging,
Usually dressed in black,
Quick to suggest a snack,
His name is Max,
Check out his six pax (?)
HAPPY BIRTHDAY, MAX!
Posted by: Melissa at November 13, 2007 9:35 PM
seems like just yesterday we were doing the filthy 40 in the old space for his birthday. Happy Birthday Max!
Posted by: Jonathan at November 13, 2007 10:52 PM
Birthday greetings to the man named Max.
Does he know the meanings of his name are stacked?
Greatest, pinnacle, all-the-way, absolute and farthest reach, to name a few.
I think he will find this very good news.
Max is the man who lives up to his name,
Happy birthday to him we heartily proclaim!
Happy Birthday MAX!
Posted by: mojo rising at November 14, 2007 8:10 AM
I'll be there for the "Filthy Forty-One" - Do I get to make it up?
I am hoping to make CFEB a reality by March 21, 2008. I am looking for a live/work space. It will be primarily a private training facility. I will also be offering outdoor classes (initially for free) in the near future. Watch CrossFit East Bay for details.
Posted by: Maximus @ CrossFit East Bay at November 14, 2007 10:20 AM
Linda is my FAVORITE workout. I may have to do it twice!
Posted by: angela at November 14, 2007 1:27 PM
Wishing you a mighty, mighty birthday from one caveperson to another.
Posted by: Connie at November 14, 2007 4:29 PM
Wishing you a mighty, mighty birthday from one caveperson to another.
Posted by: Connie at November 14, 2007 4:34 PM
when max was a cross-fitting pup
in the crib he would pull and push-up
the first time he did cry
when his mom was nearby
she said "max, buttercup, suck it up"
-------------
Have a great one, Max.
Posted by: Joe P at November 15, 2007 8:51 AM
Aww, man, didn't see this until today. Belated Happy Birthday Max!
Posted by: Jeff at November 15, 2007 10:29 AM