CrossFit Oakland

This is the hand of Love: Double-under, Pull-up

This is the hand of Hate: L-sit, Snatch

I LOVE: Cleans, Kettle Bell Swings

I HATE: Rowing, Ball Slams

Hate'm but gotta love'm: Thrusters

Definitely HATE double unders & Air Squats
Love Handstand Pushups & Thrusters

There are many that I HATE, but these are at the top of the long list: overhead squats, pistols.

(Others on the HATE list include L pull-ups and rope climb.)

LOVE: ball slams, double-unders (sorry, Daniel)

Wall Ball Shots + Bench Press = Love
Burpees + Overhead Squat = Hate

Very Nice: Wall Ball/Kettle bell swings
Not So Much: Front Squats/400 meter

Love = Box Jumps + GHD SitUps or Hip Extensions
Hate = Thrusters + Burpees

Love: back extensions, double unders

(I would have said cleans, but my ripped hands say differently)

Hate: thrusters, shoulder press

Love: snatch, clean
Hate: double-unders, rope climb

Love: Squats, Cleans
Hate: Burpees, Double Unders

OK: Cleans, Thrusters
More my way: Muscle-ups, Snatches

Love: Anything heavy for low reps except front squats, box jumps
Hate: Burpees, front squats/thrusters

Love: deadlifts, KB swings
Hate: thrusters, burpees

LOVE HATE respectivley
-rope climbs, dead lifts
-front squats, ring dips

Love: Running S-L-O-W, Lunges, and KB swings

Hate: Mornings, Exercising in the Morning, Arriving on time, Any sort of EXPECTATION that I will be on time, or exercise in the morning...

AND don't get started on the "rock and roll" or whatever you call it-- that is some major BS and a total recipe for Rash ASS. Thankfully I miss these most of the time...

Yep--that sums up... ;-)

I love it all - okay, cept double unders and box jumps.

Things that:

Rock: Snatch, clean, jerk, Ball Slamming, Talking about ball slamming, running, pull-ups, sit ups, air squats, select deadlifts, giving Nicole fashion tips, giving Mike fashion tips

Don't Rock: Burpees!, holding yoga poses, explaining to Nicole what an anestitician is

Love: Squats (any and all), rowing, deadlifts, running
Hate: Abmat situps (BAS), pushups, 400m lunges, might as well throw Snatches in there, too.

I also enjoy feeling like hell after workouts and not being able to form complete sentences. When I wake up and don't have delayed onset muscle soreness, I feel like something is missing in my life. Showing people my torn hands is also amusing.

Love: Everything, but not alot of it likes me (i.e. pull-ups, cleans, double-unders - anything that requires timing/rythm)

Hate: Any movement named after an animal...

Love: Squats (any and all), rowing, deadlifts, running
Hate: Abmat situps (BAS), pushups, 400m lunges, might as well throw Snatches in there, too.

I also enjoy feeling like hell after workouts and not being able to form complete sentences. When I wake up and don't have delayed onset muscle soreness, I feel like something is missing in my life. Showing people my torn hands is also amusing.

love: metcon, minus double unders (my big hair always catches the rope plus they are hard). weighted pullups, L pullups, using my arms when i don't need to, making fun of mike

love/hate: ROW

hate: double unders. anything where i need good lifting form (snatch hang power clean jerking). ring dips.

I love heavy metal.

Apparently Tom doesn't love sleeping.

Get to bed already, dude! You're makin' me tired just seeing that you're posting at 2:36 a.m.!

I have to work from 9 PM tonight until 6 AM Saturday. I was able to say up until 4 this morning in preparation for my late night. Fortunately, I have plenty of heavy metal to see me through the evening. I may be asleep, but we'll see if I can make it to the 9 AM class on Saturday.

HATE:Snatches and double unders

HATE:Snatches and double unders