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November 14, 2007
Love & Hate WOD
So the results are in. Here are the top 3 from each category, based on your votes.
Love
* Kettlebell Swings
* Cleans
* Snatches
Hate
* Thrusters
* Double-Unders
* Burpees
And without further adieu, here's the Love/Hate WOD for tomorrow:
Run 200m
15 Burpees
10 DB Snatches @ 35# (each arm)
Run 200m
15 Double-Unders
15 KB Swings @ 1.5 pood
Run 200m
15 Thrusters @ 95#
10 Pull-Ups
Run 200 m
15 DB Cleans @ 35#
15 Double-Unders
Run 400m
Post cheers and boos to comments.
Posted by Mike Minium at November 14, 2007 8:47 PM
Comments
I think I could actually do this in a decent time and not have my more horrible technique hinder me, except of course for those double unders. But then again, everyday so far I think I can do well and end up seriously humbled. Today's Linda was a perfect example of a humbling experience. Ouch!
Posted by: Patrick at November 14, 2007 10:32 PM
I estimate I can do this in under 10 minutes, but I need to rest today, I will do it at some point, probably as a finisher on the next heavy day. I assume the db cleans are 15 EACH ARM, yes?
Posted by: Maximus @ CrossFit East Bay at November 15, 2007 10:10 AM
How many rounds do we do?
;-)
Posted by: angela at November 15, 2007 10:20 AM
Max,
I agree. I think this WOD can be had in under 10 minutes.
The DB cleans are done using both bells at the same time (one in each hand).
Posted by: Mike Minium at November 15, 2007 11:25 AM
ATTENTION!: THIS IS THE BEST WORKOUT VIDEO EVER!!!!!!!!!
(just copy and paste):
http://www.youtube.com/swf/l.swf?video_id=MhUFCgHJ6r4&eurl=&iurl=http%3A//img.youtube.com/vi/MhUFCgHJ6r4/default.jpg&t=OEgsToPDskL6SZVZzFYXv6dj2Qhqegax&&rel=1&border=0
It is wayyy out there. Kind of Kraftwerk too.
Posted by: Vanessa at November 15, 2007 1:28 PM
Say it ain't so! Lululemon lies!
http://tinyurl.com/2ar9kl
Posted by: Maximus @ CrossFit East Bay at November 15, 2007 9:11 PM
There's something really off about buying clothes for the benefits you can absorb through your skin. I put this up there with rubbing crystals and howling at the moon in a ritual menses circle.
Posted by: Ev at November 16, 2007 10:21 AM