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You are hereReminder: Kettlebell Seminar on December 8

Reminder: Kettlebell Seminar on December 8

By Mike Minium - Posted on 26 November 2007

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Just a quick post reminding you that we'll be holding a kettlebell seminar on Saturday, December 8 from 11:00 a.m. to 1:30 p.m.

Certified Russian Kettlebell instructors Gregg Althen and Kerry Kriener-Althen from Core Fitness Training will be teaching the seminar.

In this seminar you'll see how to utilize kettlebells for strength, endurance, and/or explosiveness by learning how to perform swings, cleans, front squats, presses, and snatches with proper technique.

The cost of the seminar is $50. To register, contact us at 510-595-9348 or info@crossfitoakland.com.

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Submitted by Lau on Mon, 11/26/2007 - 23:11.

Nice quote up top. Dave had me busting up.

Then Nicole came back with "but if you are really sore, get home and pee brown... then you should get some help."

Workout of the Day

March 10, 2010

Rest Day

Best Performance of the Day

March 9, 2010

5 Rounds for Time:

Run 400m
15 Power Cleans @ 115#/75#
15 Push Presses @ 115#/75#

Best Female:  Candace 19:58

Best Male:  Manwell 18:02

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