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Six for Six!


By Mike Minium - Posted on 05 November 2007

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Nicole, Franklin, and Mike in between lifts at the Golden West Open

Congratulations to Franklin for going six for six in his debut today at the Golden West Open.

He hit all three snatches and followed it up by hitting all three clean-and-jerks.

We'll have much more to come on this in the next few days: thoughts, video, and plans for future CFO athletes entering Oly lifting meets.

Post congratulations to Franklin in comments.

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Nice work Franklin! You got me all fired up to try that myself!

What were the weights?

Grats!!!

I am definitely interested in Olympic lifting in near future. I guys I should get my USAW membership.

Well done, Franklin. I will interested to hear more details about the competition.

Congratulations, Franklin! Those chalk-y knees are so sexy ;)

SWEET! way to go, Okumu!

Nice Franklin.

Maybe we need to get you a "cheap crack" singlet.

Thanks for all the kind words, you can find results at the following link

http://www.lifttilyadie.com/Results/07GldWst.htm

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17