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Welcome Stacy Marple


By Nicole - Posted on 19 November 2007

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Stacy Getting CrossFit

We would like to welcome Stacy Marple, pro-cyclist to CFO!

Stacy has been an elite level athlete for most of her life. She began as a gymnast (~10 yrs) and participated in numerous field sports. At 16yrs old, Stacy took up springboard and platform diving which took her to the junior Olympics and Columbia University as a recruited athlete. After graduating and wandering the globe she became a serious backpacker completing multiple 5-10 day solo, unsupported trips.

In 2004, she participated in a triathlon on a whim, and in a few short months posted an
under 5hr 1/2 Iron time. 2005 saw a series of injuries that almost ended her career as a competitive endurance sports athlete. Bouncing back in 2006, she took up road
cycling and landed a spot on a first year pro team moving on to place 8th at Elite Nationals. In 2008, Stacy will be racing for a UCI ranked, pro women's cycling team.

Welcome Stacy, we are excited to have you training at CFO!

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WE WILL HOLD ONLY 9A.M. AND 10A.M. CLASSES ON THANKSGIVING DAY!!!!!!!!! CANDACE HAMILTON WILL COACH CLASSES AND SET THE MOOD FOR A DAY OF FEAST, FUN AND THANKS!!

Post your ideas for an unorthodox Turkey Day to comments.

Tags

Welcome aboard.

Stacy - good to meet you today. Good luck, I hope you like it!

Mike, Nicole, Max and Candace - thanks for all of the great instruction!

To the 5pm crew - thanks for all the motivation!!!

Happy Thanksgiving everyone -

see you at the party!

> Post your ideas for an unorthodox Turkey Day to comments.

Waking up and going to CrossFit for a morning workout.

Thanks for the welcome! I am having a great time here!

Every thanksgiving I get up early and ride 90ish miles with my friends who usually have to work during the week.
and then- i eat (close your eyes paleo's) CHEESECAKE! :)

Workout of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Compare to 6/30/09.

Best Performance of the Day

March 12, 2010

A.  Shoulder Press 5-5-5-5-5 Reps

B.  21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#

Best Female:  Candace 112#/10:12

Best Male:  MJ 170.5#/9:35