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Another CFO Wager

Annie (front right) swinging a kettlebell at CFO version 1.0
Long-time CFOer Annie Vought is back in action this Thursday, only this time there are some stakes involved. She's been so consumed with school (she's in the Mills College graduate art program) that she wanted a little extra motivation.
So here it is:
If she sticks to the 3-on/1-off schedule for the next thirty days (upon her return this Thursday), she'll win a dinner and drinks at Cesar on me.
Post inspirational words for Annie in comments.

Welcome back, we missed you :)
Kill it.
I Remember when we all had to take our shoes off before we did pull-ups.
You damn kids got it so easy these days...grumble...
Annie, you got this!
Welcome back. If you can come in on a regular basis with a broken wrist you can stick to a month of 3-1. No prob.
thank you, i will be there.!!! I cant wait..... really!!
Annie, good to hear you're back!
I'm sure you'll be tearin' up in no time girl!
Welcome back, Annie!!! Can't wait to work out with you!