« Wing and Beer Cookoff at CFO! | Main | Mental Tricks! »
December 17, 2007
CFO Holiday Schedule
Please take note of our holiday schedule:
Christmas Eve (Mon, Dec 24): Weekend schedule (9am & 10am)
Christmas Day (Tue, Dec 25): Closed
New Year's Eve (Mon, Dec 31): Normal weekday schedule
New Year's Day (Tue, Jan 1): Weekend schedule (9am & 10am) plus Wing Cook-Off starting at 5pm
Posted by Connie Moreno at December 17, 2007 10:02 PM
Comments
Thanks for posting the schedule...looking forward to some healthy holidays.
Posted by: mojo working at December 18, 2007 7:49 AM
Thanks for posting the schedule...looking forward to some healthy holidays.
Posted by: mojo working at December 18, 2007 7:55 AM
have some good holiday workouts without me... Hopefully I can make it back in before I head back own to L.A. for the break. Finals + procrastination = not very fun and not enough sleep to workout.
Posted by: steven at December 18, 2007 10:28 AM
Steven,
Get some better excuses!
Posted by: daniel at December 18, 2007 10:45 AM
youre right... sleep deprivation isnt an excuse, because I still beat you without any. Whats your excuse? =p
Posted by: steven at December 18, 2007 11:31 AM
Ok...lets get one thing straight...I let you win!
Posted by: daniel at December 18, 2007 11:53 AM
Just a quick note...I made a mistake in my post (it happens once every 5 years or so). We'll be running the weekend schedule (9am & 10am) on the 24th. I've corrected the post.
Posted by: Mike Minium at December 18, 2007 12:05 PM
ugh. just did a variation of Fran that I can do at home.
21-15-9
Wall Ball Substitute with 62# kettlebell
pullups
8:02 - i'm out of shape obviously, and was slightly hung over this morning from last night's office party.
a kettlebell wall ball sub is a kettlebell swing, release and let rotate 1/2 way around, catch the underside of the bell with the handle pointing away from you, thruster and release the bell at the top, grab handle and repeat. (that's one rep). less weight then the rx'd fran thruster, but more difficult skill and a longer maneuver.
Posted by: Jonathan at December 18, 2007 7:11 PM
sleep deprivation is totally an excuse.
Posted by: Tim at December 18, 2007 8:20 PM