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December 1, 2007
Community Day Success
We had a great turn out for our Community Day Workout--we were able to introduce some fundamental movements to about 20 people who were getting a taste of CrossFit. Thanks to Lau and Connie, newly minted CF trainers, for taking on the coaching! We plan on holding another Community Day in January 2008.
Here is what we did:
Run 200 m
100 Squats
Run 200 m
200 Pull Ups
Run 200
150 Shoulder Presses
Run 200 M
Great Job Everyone, Tamara will receive the gift for bringing the most people to participate!
Post your impressions of CF to comments.
Posted by Nicole Okumu at December 1, 2007 12:10 AM