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December 12, 2007
Congrats, Alec!
Alec after squatting 215# during today's back squat workout
We wanted to send a quick shout out to CFO newcomer Alec for the huge improvement over his previous back squat PR today. He last squatted a couple of weeks ago in the CrossFit Total and managed to get 185# for the first time.
Today he blew that old mark out of the water, though, and squatted 215#--a huge improvement. Way to go, Alec!
Post props to Alec in comments.
Posted by Mike Minium at December 12, 2007 9:29 PM
Comments
Alec - way to go!
Posted by: Brad Gilliatt at December 13, 2007 8:40 AM
Congratulations, Alec... you were so quiet for such an amazing accomplishment :)
Posted by: Robyn at December 13, 2007 2:09 PM
way to go Alec!
on a second note... everyone seems to be creeping up on the squat record. I think I might have to go in and move it up some... or a lot more rather =p
Posted by: steven at December 13, 2007 3:42 PM
Steve,
You might have the squat record, but I saw your name on the Mitchell Report.
Sorry dude...that wasn't flax seed oil.
Posted by: daniel at December 13, 2007 5:11 PM
youre right, because it was fish oil... everyone knows it is superior to flax in every way.
Posted by: steven at December 13, 2007 5:20 PM
Mike -
Tomorrows WOD looks very similar to todays. Go fiqure. Any way, here's the "Love/Hate" WOD from 11/14 archives. Maybe I'll do this tomorrow...?
Run 200m
15 Burpees
10 DB Snatches @ 35# (each arm)
Run 200m
15 Double-Unders
15 KB Swings @ 1.5 pood
Run 200m
15 Thrusters @ 95#
10 Pull-Ups
Run 200 m
15 DB Cleans @ 35#
15 Double-Unders
Run 400m
Posted by: Brad Gilliatt at December 13, 2007 7:55 PM