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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereMore Than a Gym
A few images from our holiday get-together at Luka's
Just wanted to give a big thanks to all you who turned up at Luka's last night (and there were a lot of you!). It makes Nicole and me feel extremely grateful to be associated with so many wonderful people. You've made CFO so much more than just a gym.
Happy Birthday Vee! You are the sh**!
It looked like a good time. I'm bummed I couldn't make it.
Happy Bday Vanessa! And a big Happy Bday to Christopher as well... I am raising a glass to you both as I write this ;)
Wish I could have made it. Paige will be giving birth end of next month and, with two little ones running around, just couldn't get there.
All of you are looking so great. Never forget, strong women are beautiful!!!
Keep up the good work.
Wish I could have made it. Paige will be giving birth end of next month and, with two little ones running around, just couldn't get there.
All of you are looking so great. Never forget, strong women are beautiful!!!
Keep up the good work.
Definitely sorry I missed this one, and a chance to celebrate with my x-fit family. Looks like a good time was had by all? Took a trip back to cold and blustery New Hampshire to visit my biological family, and got in one session of hockey and two full days of skiing on some fresh powdah! Not to mention some chowdah and a lobstah.