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December 7, 2007
Skill Assessments at CFO!

HMMMM Guess who? Guess How?
Yet another Skill Assessement Day is upon us! We will be doing Skill Assessments on the next rest day: THURSDAY, DECEMBER 13TH and will be testing a handful of movements from our Skill Level Assessments! We do this every few months so that members, both new and old can have a clear understanding of where they are and where they want to go. We also use these days as an opportunity to develop clear and attainable 1, 3 and 6 month goals!
Who among you has CF New Year's resolutions? Post to comments.
Posted by Nicole Okumu at December 7, 2007 8:27 PM
Comments
Hey Candace
You got a string hanging from your shirt ...oh...thats your arm.
Posted by: Daniel at December 8, 2007 2:14 PM
synthol... keep using it and youll end up like greg valentino.
wait a minute... Are you a marine?
Posted by: steven at December 8, 2007 3:19 PM
Props to three people -
Candace - the pic sez it all
Tamara - nice job being the first!
Michael Gardner - nice job yesterday with your 1st RX!
Very impressive all!!!
Posted by: Brad Gilliatt at December 8, 2007 4:29 PM