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December 30, 2007
Support!
Ekundayo finishing "Barbara"
************************We will be running a regular schedule tomorrow********************
New Year's Day 9a.m. and 10a.m. classes only, followed by a FREE Community Day Workout at 11a.m. for all of you who want to come in and get a taste of CFO!!!!
Also, on New Year's Day, we will be having a Spicy Wing Contest (BYOB) at 3pm.
EVERYONEis welcome to come!
Post reflections on the CFO community to comments.
Posted by Nicole Okumu at December 30, 2007 7:53 PM
Comments
I resolve to listen to a lot more heavy metal this year. I think that I should get to listen to some prime choicest metal while performing "Helen" tomorrow.
Posted by: TomC at December 30, 2007 10:09 PM
Yes Tom! Throw those horns up. I worked out at Crossfit Oahu the other day between stuffing my face and climbing out of a bottle. Anyway, we did 50 - 45 - 30 pull ups, 45lbs jumping back squat (wierd) and 24 inch box jumps. The metal was cranked so loud it had me fired up. More metal in 2008!
Posted by: Lau at December 31, 2007 12:56 AM
I support the heavy metal movement!
Not because I'm a big heavy metal fan, but because it is way better than the typical CFO workout mix. (just my opinion)
Posted by: daniel at December 31, 2007 7:25 AM
I want to see Daniels heavy metal dance moves seeing as hes got some pretty nifty moves for just about everything else...in fact, I think there should be a CFO Daniels Dance Moves youtube video made in the near future...
Posted by: Patrick at December 31, 2007 8:12 AM
Daniel does the soulja boy here:
http://www.youtube.com/watch?v=7ZE2OzguWHo
Posted by: Lau at December 31, 2007 10:09 AM
Thats me in the green shirt. Lau and Loren are my sidekicks!
Posted by: daniel at December 31, 2007 10:51 AM
I'm down with Guest DJ's!
Posted by: Brad Gilliatt at December 31, 2007 11:17 AM
hey, how about michael giving a muscle-up clinic? he's a hero to all of us non-muscle-up xfitters. a man of the people! you got the video?
Posted by: joe p at December 31, 2007 5:06 PM
Re: metal
No. Just no...
Posted by: Laura at January 1, 2008 9:17 AM
Team workout was great today! (although I flubbed on the counting!) My team rocked!! Thanks Nicole and Mike--let's do it again!
Posted by: Laura at January 1, 2008 2:52 PM
> Re: metal
> No. Just no...
Metal has been shown to lower blood cortisol levels both during and after periods of intense exertion. It also has been clinically proven to speed recovery following a workout, increase levels of protein synthesis, stimulate the production of human growth hormone, elevate mood, and cure world hunger. The metal should flow like a mighty river at all times. Viva metal!
> Yes Tom! Throw those horns up.
Lau knows where it's at. Horns up, bro.
Posted by: TomC at January 1, 2008 3:37 PM