If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereWing and Beer Cookoff at CFO!
THE SECRET INGREDIENT:
FINGER LICKIN' GOOD:
We discovered that more than a few of you are spicy wing fans, and we thought it a swell idea to have a SPICY CHICKEN WING COOKOFF on New Year's Day (evening) at CFO! For the purists among you, we will have created a very 2008 WOD for your enjoyment!
If you're interested in participating as a cook, post to comments.
alas, we will be in WA for the new years. eat a wing for me!
Hmmm... By wings and beer do you mean a 3 to 4 ounce serving of chicken, followed by a large helping of sauteed collard greens and onions, topped off with few macadamia nuts? If so, then I approve.
I may well attend.
I'm totally. I love wings but have not heard any mention of the requisite blue cheese dressing (not RANCH). I MAY throw in the requisite celery and carrot sticks. BTW--Raider fans, try WINGSTOP on Edgewater--all they sell are wings.
I may drop in for the WOD and a wing or two, but we are doing greens, black-eyed peas, ham, and pinot noir at my house on New Year's Day. It's a Southern tradition.
So, from this posting I read: CFO is open on the 1st and there will be a workout...can someone post the schedule for the holidays? Thanks!
Count me in. Being a semi-retired cook of the famous Buffalo wing in the Nickel City itself, I will be looking forward to it.
Count me in. Being a semi-retired cook of the famous Buffalo wing in the Nickel City itself, I will be looking forward to it.
I've never made wings before, however i am confident in my ability to thrash any competitors out there. Question, if i win, will there be a WOD named after me?
It would be a variation on the 'filthy fifty' and go something like this:
50 Wings
50 Dips into blue cheese dressing
50 ounces of beer
50 super spicy wings
50 dips into ranch dressing
50 ounces of beer
50 atomic wings
50 dips into parmesan peppercorn dressing
50 ounces of beer
Might be a puker
Count me in. Being a semi-retired cook of the famous Buffalo wing in the Nickel City itself, I will be looking forward to it.
Count me in. Being a semi-retired cook of the famous Buffalo wing in the Nickel City itself, I will be looking forward to it.
Pratik! I love your WOD!!
Can I be a Judge?