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January 6, 2008
Become a Lean, Mean, Crossfitting Machine!
We are once again offering our F.U.E.L seminar for those of you who are looking to change your body composition and greatly impact your athletic performance. Over the course of three hours we will cover:
CROSSFIT AND THE IMPORTANCE OF NUTRITION
THE HORMONAL IMPACT OF FOOD ON THE BODY
THERMOGENESIS
THE GLYCEMIC INDEX
THE HISTORY OF THE ZONE
NUTS AND BOLTS: HOW TO GET INTO THE ZONE
YOUR INDIVIDUAL ZONE PRESCRIPTION
ZONE EATING IN THE REAL WORLD
DAILY STRATEGIES FOR LONG TERM SUCCESS
We will also be reviewing shopping lists, creating mock-menus, and enjoying a delicious buffet of food with scales and measuring cups in hand so that everyone can create a meal in the Zone.
Saturday, February 23rd from 11a.m. to 2p.m. The cost is $100/person
R.S.V.P. to info@crossfitoakland.com if you are interested in attending.
Posted by Nicole Okumu at January 6, 2008 6:30 PM
Comments
sounds cool, but for me (Mac, using Safari), that link doesn't work.
Posted by: Michael B. Johnson at January 6, 2008 9:17 PM
works for me
Posted by: Lau at January 6, 2008 9:42 PM
Michael,
It should work now.
Posted by: Mike Minium at January 6, 2008 10:23 PM