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January 1, 2008
Michael and His Muscle-Up on Video
We posted about Michael getting his muscle-up last week. As promised, we're now following up with some video evidence.
Way to go, Michael!
Post props to Michael in comments.
Posted by Mike Minium at January 1, 2008 10:13 PM
Comments
Right on Michael!
Crazy, this crossfit stuff actually works.
30 for time 3, 2, 1 go...
Posted by: Laurent Frat / Lau / loʊ at January 1, 2008 11:18 PM
Ok...I'm finally a believer! Nice work Michael!
Posted by: daniel at January 2, 2008 7:21 AM
Great video Michael!
Posted by: Tamara at January 2, 2008 3:56 PM
Hooray for Michael! You've been zoning haven't you?
Posted by: Connie at January 2, 2008 4:15 PM
...and if you were wondering, yes I am psychic. If you would like to know what the wod is a day in advance just ask.
Posted by: Laurent Frat / Lau / loʊ at January 2, 2008 7:05 PM
beautiful!
Posted by: annie vought at January 2, 2008 7:51 PM
whoa. i thought i was gonna learn how by watching, but now i see there's no magic bullet. that was a MUSCLE-up. right on, michael. you are now the poster boy for puttin' it out there and backin' it up.
Posted by: Joe P at January 2, 2008 10:13 PM
That's so cool. I love the look on your face; pure satisfaction!!!
Posted by: Ev at January 4, 2008 1:03 PM