CrossFit Oakland

Strong work on todays WOD Mike! I know what I need to work on.

Mini,
Nice work on the WOD! I guess the L-Pullups are easy with bird legs!

Thank you Nicole for setting up a great event. (It looks like Angela made everyone say a little prayer before eating! See pic--fourth down, left side.) Thank you Lance and Sierra for the tables/chairs! Thank you everyone for the great food and great company. We will have to do it again!

Laura and Henry

Daniel,

They should be easy for someone whose legs are only about 15 inches long, too.

Not a very long lever arm and all that...

Wow, that looked nice.

Zone Diet - a few weeks in for me - comments.

I'm not 100% strict about my ZD attempt. I don't have a scale and I'm not up for counting blocks. Basically, no sugar, no desserts, my OJ in the morning is diluted by 2/3, lots more protein, no pasta, very limited bread. Cut back on beer by a lot. It hasn't been that hard.

Net net - I've lost about 7lbs since Jan 1st. But the surprising thing is, I've lost it in the gut. Before when I dropped 7-10lbs, my body basically looked the same.

In terms of functional movement - I ran the fastest 5k for me in about 6 years or so. Still 40 seconds off my PR, but dang, I couldn't believe it. And then Mini noticed and asked....I almost kissed him, but I was in the middle of a KTE!

Any way, I'm curious to know how others have progressed thru the ZD. Please feel free to email me directly.

Cheers!

Mike,
My legs are 15" of power and speed. If I want to get good at the a "hanging double leg kicking contest" than I will call you for lessons.

I had such a blast at the zone dinner! Good thing I set aside 8 blocks for that meal, absolutely amazing food guys!

Brad- I have experienced remarkable success with the zone since having started it 6 months ago. Not only do I look and feel better more importantly, I have made huge fitness gains.

The two significant gains for me are push-ups and
kipping & dead hang pull-ups. For the first time since I started Crossfit almost 2 years ago, I have been able to do some of the wods as Rx'd!

You are off to a great start Brad, keep it up! I strongly recommend you write everything down somewhere and look it over at the end of the day. It's a very effective way of keeping yourself in check and seeing exactly where you need to focus your attention. Believe me, all your will pay off!

Yes!! Thank you to everyone for Sunday - it was so yummy and fun. I wish I could eat at Crossfit everyday...

Connie, thanks for the pep-talk. Even though it was for Brad - I am also getting inspired by your success - and your hot bod ;)

I purchased an external hard drive from the Comp USA going out of business sale yesterday. Feeling very responsible, I promptly came home to back-up all my lovely documents. You can imagine my horror when the damn thing refused to save even one blessed paper or nostalgic picture from my aging computer. Finally, and most irritating of all, I just remembered that I can't return it because they are going out of business and all sales are final! This has nothing to do with anything but I had to vent.

Other than Nicole trying to strangle me, it was a fine gathering. (Witness the above.)

I thought Tom's turkey burgers and Sierra and Lance's turkey chili rocked!

I heard Angela was going to give us lessons on how to rock the wine cellar while on zone...

We have a very classy group of folks here, guys. Nicole brought out the linen, Angela brought good wine, Lauren rocked the cheese plate and olives (he even GARNISHED his plates!)

It was almost enough for me to use utensils...almost.

On the upside, Candace, your performance last night was inspiring. I think it's the best workout you've done since the surgery. Full-range HSPUs and L pull-ups are no joke. Great work!

WOD:

7 rounds to the second.

Strict L-Pull-Ups, but I just could not keep a perfect L in the later rounds, slight bend in knees. HSPU head to deck.

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or four pounds of bread, or three or four quarts of small beer. Hence it first time strap on lesbian Holland, and in some other places, this liberty was extended even

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of labour more nearly than equal quantities of silver. From year to year, on first time lesbian kissing for both. It is adjusted, however, not by any accurate measure, but by the

labourer, or the real price of labour, as I shall endeavour to shew first time lesbian experiance Originally, in all countries, I believe, a legal tender of payment could be

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places. We cannot estimate, it is allowed, the real value of different free first time lesbians debt but the national debt has most assuredly not been the

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the smith, must all of them join their different arts in order to produce first time lesbian kissing trade of a country into a channel much less advantageous than

the smith, must all of them join their different arts in order to produce first time lesbian kissing trade of a country into a channel much less advantageous than

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the same principles, which afterwards enacted that regulation. lesbians undress for the first time to a level in both places. Remove the tax and the prohibition,

the same principles, which afterwards enacted that regulation. lesbians undress for the first time to a level in both places. Remove the tax and the prohibition,

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