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Emeryville, CA 94608

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Olympic Lifting Workshop

Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com

Sat, Aug 07
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Friends of CFO

You are hereHappy Birthday Laura!

Happy Birthday Laura!

By Nicole - Posted on 27 February 2008

The Birthday Girl (who can pack the house)

Happy Birthday to CFO athlete and ice cream aficionado, LB, who so graciously hosted half of Oakland in the back room at Fenton's Creamery this evening to celebrate the beginning of her third decade! We wish Laura the best in 2008!

Post birthday wishes to comments.

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Submitted by Tamara on Wed, 02/27/2008 - 23:00.

Happy B-day :)

Submitted by angela on Wed, 02/27/2008 - 23:21.

LB: Very nice gathering and nice people too! What a way to spend a milestone birthday! I liked the swoop!

Submitted by Melissa on Thu, 02/28/2008 - 00:25.

Happy Birthday, Buns of Steel!

Submitted by Mike Minium on Thu, 02/28/2008 - 07:01.

Happy Birthday, LB!

Sorry I missed it.

Submitted by steven on Thu, 02/28/2008 - 08:01.

Happy Birthday LB!!!!

Had I not been guilt tripped into starting a diet this week I would have been all over the fentons challenge.

Submitted by casey on Thu, 02/28/2008 - 08:38.

happy birthday!

Submitted by 6 AM Crew on Thu, 02/28/2008 - 08:44.

Happy birthday LB and hats off to Connie and Joe for their great work this morning!

Submitted by sierra on Thu, 02/28/2008 - 09:16.

Sorry I missed it - I'll treat you to your next big ice cream day, let's make it sometime soon!

Submitted by Lau on Thu, 02/28/2008 - 09:29.

There was half of Oakland back there!
Happy Birthday

Submitted by cave connie on Thu, 02/28/2008 - 09:40.

You really know how to celebrate LB! I hope you got your fill of that cold, sweet goodness! I know I did!

Submitted by Sherrill on Thu, 02/28/2008 - 09:44.

Laura - Many happy returns!

Connie - Way to hang in there on those dips this AM. You rock!

Submitted by Candace on Thu, 02/28/2008 - 10:32.

Happy Birthday lady. You look so pretty all dressed up :)

Submitted by Brad Gilliatt on Thu, 02/28/2008 - 11:13.

Happy Birthday!

Submitted by Robyn on Thu, 02/28/2008 - 12:33.

Happy Birthday, Laura. WOW, you clean up nice ;)

Submitted by lance on Thu, 02/28/2008 - 14:48.

Happy Happy Birthday Laura. It only gets better and better the older you get. Have a great healthy year.

Submitted by daniel on Thu, 02/28/2008 - 17:11.

Happy Birthday Laura! Did you get all 135 lbs down?

Best Performance of the Day

July 30, 2010

A. Push Press 3-Rep Max

B. For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female: Candace 145#/9:29

Best Part A: Connor 265#

Best Part B: Brandon 7:17

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