You are herePacific Weightlifting Competition in March!

Pacific Weightlifting Competition in March!


By Nicole - Posted on 23 February 2008


Some Inspiration:

Here is another opportunity to participate in a weightlifting competition! CrossFit Oakland is slowly forming an Olympic Lifting Team coached by Mike and Nicole (both of us are USAW Club Coaches). Let us know if you are interested in participating and we can help with the next month of training and be available the day of the competition.

WHEN: Sunday, March 16th, 2008
WHERE: Sonoma State University, Field House
1801 E. Cotati Ave
Rohnert Park, CA 94928
DIRECTOR: Freddie Myles (707) 664-1138
LIFTS: The Snatch and the Clean and Jerk.

Tags

One word: Steven

Hey BG - I'll give you one more word -

Tamara

Natalie Woolfolk is my hero. I hope to one day clean as much weight as a woman who weighs 40 pounds less than I do.

I would love to try!

Workout of the Day

March 15, 2010

A.  Power Clean 3-3-3-3-3 Reps

B.  4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Performance of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Best Female:  Candace 8:47

Best Male:  Manwell 6:40