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February 5, 2008
Three The Hard Way
Lau, Connie, and Sam, three of CFO's newest trainers
Many of you know Lau, Connie, and Sam for their steady, impressive performances in our daily WODs. But you'll also be seeing lots more of these three in the coming months as they take on more of training load. All three were certified at the end of 2007 and are raring to go as group-class trainers.
They've already brought a lot of great energy and ideas (can you say 400m ball run?) to CFO as trainers and we couldn't be more excited to have them on board.
With that being said, post to comments what you're currently working on in your CFO repertoire (limit strength, metcon, more pull-ups, etc.) so that Lau, Connie, and Sam (as well as Nicole and I) will know where to be of assistance.
Posted by Mike Minium at February 5, 2008 10:31 PM
Comments
metcon. shoulder strength.
Posted by: wyatt at February 6, 2008 4:40 AM
Casey -
Way to stay on the gas for 58:33.
Posted by: Brad Gilliatt at February 6, 2008 9:13 AM
Cross chokes. I laid one on this dude last night at work and it took me longer to get him than I wish it had.
He did give up though.
Posted by: chad at February 6, 2008 10:10 AM
Both all-around strength & squat depth seem to be issues for me. I'm laying off pullups for awhile so my shoulder can heal. I also have a pretty hard time with clean & jerks and hope to improve them.
Posted by: sierra at February 6, 2008 11:17 AM
Both all-around strength & squat depth seem to be issues for me. I'm laying off pullups for awhile so my shoulder can heal. I also have a pretty hard time with clean & jerks and hope to improve them.
Posted by: sierra at February 6, 2008 11:17 AM
I'd like it if our new coaches could show me how to become a CrossFit monster without doing any of the following:
Sweating
Showing Up
Eating Well
Once those points are addressed, I predict great things.
Posted by: TomC at February 6, 2008 2:05 PM