« It's All About the Fundamentals | Main | April is "Train Your Weaknesses" Month »
March 20, 2008
Happy Birthday !
Happy Birthday MJ, you superbly sweet, sagacious. sassy, and slim sister! We love having you train with CFO! In honor of your birthday, we will create our first named CFO workout! "Mary Jo" will be done on the next rest day (which happens to be Saturday).
Post your "Mary Jo" WOD creation to comments.
Posted by Nicole Okumu at March 20, 2008 7:29 PM
Comments
Mary Jo - Happy Birthday! Funny pic....
My thoughts on a Mojo WOD:
500m row
50 lunges
30 back extensions
8 KB swings (8, not 5)
and then do 3 rounds of it.
MJ - how do you like that? I hope you noticed it's missing the one thing you don't like.
Posted by: Brad Gilliatt at March 20, 2008 8:08 PM
Not knowing MJ well enough to pick on her strengths or weaknesses, how about:
3 rounds of:
800m run
30 wall balls
30 push presses (95#/75#)
Posted by: Brad Greenlee at March 20, 2008 8:16 PM
(and happy birthday, MJ!)
Posted by: Brad Greenlee at March 20, 2008 8:17 PM
wow that sounds like a fun birthday present, huh, Mary Jo!!!? Happy belated bd!
Posted by: Amy at March 20, 2008 8:19 PM
Gilliat's work out is a good MJ workout--I think we should avoid anything with running...
5 minutes opening Laura's present to you(warm up)
2 minutes drinking
5 minutes laughing and talking
2 minutes drinking
5 minutes laughing and talking
20 minutes silly dancing (finisher)
Posted by: Laura at March 20, 2008 9:07 PM
Happy B-day MJ :) Get in a few burpees for me on your birthday!
Posted by: Tamara at March 20, 2008 9:58 PM
Warm up by swinging from the rings then
21 too shy for the cameras for time.
Posted by: Lau at March 20, 2008 10:34 PM
hijacking thread -
Mike - how did fancy pants do yesterday? Did he beat 6:04? I'm getting thirsty.
Posted by: Brad Gilliatt at March 21, 2008 8:12 AM
Hey! Thanks for the Bday wishes! I just now surfaced from an emergency trip to central CA and hope to be present for the workout on Saturday in my honor. Brad G has it right...No Running (unless it is running out to the store for another 6-pack). :) Thanks all for making my workout experience more fun than a swarm of bees. (???) :) MJ
Posted by: mojorising at March 21, 2008 12:40 PM
happy birthday MJ!
yeah the budweiser curls are usually a good time.. or go for the handle, you're pretty strong! :)
Posted by: casey at March 21, 2008 1:16 PM
Hijacking thread as well
-happy birthday MJ. I don't know you, but happy birthday anyway.
If you feel like watching a little kid do something ridiculous, watch this.
http://www.youtube.com/watch?v=UXwNBdyEewg
Posted by: Jonathan at March 21, 2008 5:41 PM