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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereSkill Development: Concept II Rowing Technique
Many people have expressed an interest in refining their rowing technique to become more efficient, so as a part of our monthly skill development seminars we will offer a Rowing Technique Seminar on Thursday March 27 at 8pm-9pm. The cost is $20 and you can R.S.V.P. to info@crossfitoakland.com.
Concept II and Crossfit:
http://www.concept2.com/us/commercial/crossfit/
You probably will want to change the link that currently displays http://info@crossfitoakland.com to just info@crossfitoakland.com.
Rowing = suffering. Why anyone would choose to row instead of going for a run, unless limited by an injury, is puzzling. Rowing is much harder and involves many more muscles. Of course, why anyone would choose to exercise or eat correctly is equally mystifying. Speaking of which, I think I should go and eat half a dozen doughnuts now.
I'm eagerly anticipating the running seminar - rowing's just not my bag.
As much as I hate it, I'm definitely in for the rowing clinic. I have to force myself to improve on things that I try to avoid!!! Can't wait for the running clinic :)
"we fair at the margins of our experience"--Greg Glassman