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Team Fran
Today's top female and male performers in Fran, in their matching outfits
Post a caption for CFO's Bobbsey Twins to comments.
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Oh my goodness, where to begin?
HOT!
The resemblance is astounding!
Way to crush Fran!
"Hello all you Girlie men - I am Hans unt I am Franz. Hear me now unt believe me later: Ve are goinck to pump... (clap) ...YOU UP!"
Congrats to all of you girlie men (and women)! The throwdown looked like hell for you all, but it was damn fun to watch from the sidelines! Thanks for pumping us up!
I think we should all be required to wear matching headbands & wristbands for all w.o.d.'s from now on. Also, love the chucks!
Hotties, both of you! And to all of the Throwdown folks--you guys are awesome and inspiring AND highly entertaining! In honor of the March Throwdown we will be hosting a monthly WOD-OFF...details to come.
Ken and Barbie?
Fran runs screaming when she sees us.
I'm kind of jealous that P's legs look better than mine. Next time we both go sub 3 min wearing pink shorts
your clothes remind me of high school. nice smile T.. and Patrick: you can't even try to look mean! Great job you two!!
And here's a salute to T and Daniel for reaching high and grabbin that top bar. Impressive! When ya buyin' the drinks? I like tequila shots, please.
so I just did a really f'd up version of fran in my living room. for thrusters, I had one 24kg kettlebell in one hand, a 16kg kettlebell in the other. I tried to switch roughly 1/2 way through each round. last time i did this I had a 24kg bell and a 12kg bell and got 7:50. today, with the heavier weight, I got 5:59! man, that's a killer workout. I have yet to do it the real way with the 95# barbell and a real pullup bar. i don't know how you guys fly through it like you did. good work. maybe I should wear a headband next time.
wow...poster children for "Semi Pro"