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April 17, 2008

Basic KB Progression Clinic

Just a reminder that we will be having a Kettlebell Clinic on April 26th from 11a.m. to 12:30p.m! $20 for CFO members/$35 for non-members.

......and later that day, please join us for a B-Day Celebration and family-style dinner at Pizzaiolo on 51st and Telegraph in Oakland beginning at 6p.m. Everyone is welcome!
http://www.pizzaiolooakland.com/


new%20bells.jpg

Posted by Nicole Okumu at April 17, 2008 10:18 PM

Comments

Happy birthday Mike, Nicole, Lau and anyone else who's birthday falls in the month of April... as well as those who may have a birthday in the months of May thru March.

Posted by: Nabil at April 17, 2008 10:50 PM

Nice "jam session" Nicole(s). You will be rock stars in no time!

Posted by: Tamara at April 17, 2008 11:00 PM

Thanks Nabil -

Posted by: brad gilliatt at April 18, 2008 10:28 AM

Yeah, thanks, Nabil. If you want, you can just go ahead and give me my present now too if you want. Sweeeet. thanks.
jp

Posted by: jp at April 18, 2008 11:26 AM

So...didn't we decide that "Michael" was banned from CFO?

Posted by: daniel at April 18, 2008 11:39 AM

hey everyone. If I can hijack the message board for a moment, my band's playing at Blakes on Berkeley tomorrow (saturday). It's a pretty mixed line-up, so it should be interested. hope you can make it. details at

www.blakesontelegraph.com

Posted by: Jonathan at April 18, 2008 1:46 PM

Waiting to go to the 5pm class, sitting here watching Ellen, the TV show.

She's funny.

Posted by: brad gilliatt at April 18, 2008 4:06 PM

Posted by: TomC at April 18, 2008 7:01 PM

Brad, you have way too much time on your hands! Lucky dog.

Posted by: sierra at April 19, 2008 2:53 PM

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