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April 23, 2008
Flexibility Class: Beginning In May!
Nothing metaphysical here--Dawn Miller will be focusing on good old fashioned flexibility for the sole purposes of decreasing injury and increasing CF performance. Dawn will be placing special emphasis on hips and shoulders every Saturday beginning in May at 11a.m.. The classes are $7.00 for drop-in.
Please let us know if you are interested in attending.
Posted by Nicole Okumu at April 23, 2008 10:36 PM
Comments
I'll be a regular for the stretching class with Dawn...Can't do too much stretching!
Posted by: mojo at April 24, 2008 7:13 AM
I am looking forward to it and will be coming as much as I can!
Kim
Posted by: Kim at April 24, 2008 1:44 PM
I need this. Not a great timeslot though.
Posted by: brad gilliatt at April 24, 2008 2:48 PM
HAPPY BIRTHDAY NICOLE!!!!!!!
SEE YA' ON SATURDAY......
XOXO
Posted by: Vanessa at April 24, 2008 6:21 PM
This is great. I plan to check it out.
Posted by: Melissa at April 25, 2008 11:23 AM