If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next Emeryville On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 7pm
Next Uptown On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 7pm
Jun 18th - Jul 12th: Tue-Thu-Fri @ 7am
Next CFO Boot Camp:
May 29th - Jun 24th: Mon-Wed-Fri @ 10am
May 28th - Jul 9th: Tue-Thu @ 9am
Gym Addresses
Emeryville Location
1313 67th Street
Emeryville, CA 94608
Uptown Location
310 41st Street
Oakland, CA 94609
CFO Recipe Collection (PDF file)
Get Your Reebok CrossFit Gear Here:
Buy Custom CFO Shirts Here:
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You are hereFlexibility Class: Beginning In May!
Nothing metaphysical here--Dawn Miller will be focusing on good old fashioned flexibility for the sole purposes of decreasing injury and increasing CF performance. Dawn will be placing special emphasis on hips and shoulders every Saturday beginning in May at 11a.m.. The classes are $7.00 for drop-in.
Please let us know if you are interested in attending.
I'll be a regular for the stretching class with Dawn...Can't do too much stretching!
I am looking forward to it and will be coming as much as I can!
Kim
I need this. Not a great timeslot though.
HAPPY BIRTHDAY NICOLE!!!!!!!
SEE YA' ON SATURDAY......
XOXO
This is great. I plan to check it out.