« Team Fran | Main | Road Trip! »
April 1, 2008
When in Utah, Do GI Jane!
"Murph" by Connie M.
Our fellow CrossFitter and CFO Trainer Connie M, is currently stationed (on a secret mission) in Utah where it happens to be dumping snow! True to form, CM is making the most of an otherwise dreary hotel room with the help of her Door Gym and a little creativity. She has turned her current no-CF-gym-having experience into an opportunity to work bodyweight in as many (and there are hundreds) combinations as space and willingness will allow. Surely she will come back with some new tricks, say pistols? full handstand push-ups? Multiple L-Pull-ups?
You can check her out on her very own blog here:
http://moreconnie.blogspot.com/
Or, you can send her well wishes for continued bodyweight achievements to comments.
Posted by Nicole Okumu at April 1, 2008 4:22 PM
Comments
howdy, connie. i'm following your excellent adventure via the blog. keep up the good work!
Posted by: joe p at April 1, 2008 10:33 PM
Connie -
Pretty cool stuff. You have a job that people would actually pay to spend vacation time doing.
Posted by: brad gilliatt at April 2, 2008 7:47 AM
So I guess they are talking about subsomething decompression and want to shove a camera and shaver in my shoulder to cut away and also check for a rotator cuff tear which is possible, but my strength is not suffering... just a lot of pain. Luckily they want to only do it in one shoulder right now since it is showing significantly more pain than the other. Thank goodness for cortisone injections.
Posted by: steven at April 2, 2008 9:07 AM
oh and good work connie... me away from home = excuse for binging.
Posted by: steven at April 2, 2008 9:08 AM
steven: shit, that sounds awful. sub-acromial decompression?
do you like your doctor? i went to one for my shoulder injury years ago and i cannot say enough good things about him. i would trust him with my first born child. lemme know if you want a rec
Posted by: casey at April 2, 2008 9:34 AM
Steven,
Casey's doc is a good one. I think another friend of ours saw him also for a serious shoulder injury and he was very conservative and knew his stuff. In the end he did a lot of rehab and his shoulder seems to be back to 100% without surgery. His diagnosis was different of course but he went to at least one other doc who said he needed surgery. Get a second opinion, even a third opinion before you commit to surgery, and do your research online. Sometimes you need it, but sometimes time off and rehab is just as effective or better.
Like Amy said, MRI's can lie. And in many cases the body can heal if you give it the rest and rehab it needs.
You may also want to talk to Kelly at CF San Fran, he is a Physical Therapist who works at an orthopedic clinic that treats a lot of athletes (both pro and college level). A friend of mine went there for post-surgical knee rehab and said they really know their stuff.
Posted by: Steven at April 2, 2008 10:09 AM
Steven you are a hot mess right now!
Posted by: Tamara at April 2, 2008 10:10 AM
ya, havent committed to anything... one doc said wait 3 months and see how it goes. Besides, "pain is just weakness leaving the body." I guess doing Fran wasn't really smart, but oh well. For the first time in my life I will take it easy (somewhat) and listen to my body. Guess its the perfect time to start running and doing sit ups
Posted by: steven at April 2, 2008 10:21 AM
Hang in there Connie. I know it can be challenging to struggle through workouts on your own but we are with you in spirit friend.
Steven, friend. Whew! You hang in there too.
Posted by: Candace at April 2, 2008 10:28 AM
Has anyone seen my iphone???? I lost it last night at the 6pm class :(
Posted by: Tamara at April 2, 2008 10:35 AM
Man...were a sorry bunch today.
Steven's arms are falling off, Connie is freezing her but off, Tamara totally lost her phone, and I swear to god...I have rhabdo in my legs.
Posted by: daniel at April 2, 2008 10:50 AM
> I have rhabdo in my legs.
Isn't that like saying "I have coronary heart disease in my arms?" I always thought rhabdo was the shedding of muscle tissue into the blood stream that could damage the kidneys. Is there a doctor in the house? Oh, wait, we've got more than one!
Posted by: Tom C at April 2, 2008 12:09 PM
Steven - hang in there buddy.
Posted by: brad gilliatt at April 2, 2008 1:17 PM
I think I have rahbdo in my bi's *and* my tri's. I subbed a nice 5x12 concentration-curls/reverse-cable-tricep-extension workout for the 800m runs yesterday.
Posted by: jp at April 2, 2008 2:02 PM
the comment above from 10:09 am (after Casey's comment) about the doctors and surgery and whatnot was mine. I'm not sure why it says it was posted by Steven. probably my mistake...or maybe my computer has rhabdo.
Anyway, I hope everybody gets better soon. Sometimes resting is harder than working out, but listening to your body pays off in the end.
Allen
Posted by: Allen at April 2, 2008 2:06 PM
Daniel-
I'm glad you said your legs hurt too b/c my quads are killing me! Its either from Fran Part Deux or the 8 sets of 15 I did on the leg extension machine yesterday. Or could it be the Smith Machine Leg Press... you know the one where you lay on the ground on your back and put your feet on the Smith machine bar... those really target the teardrop!
Posted by: Nabil at April 2, 2008 3:05 PM
> Sometimes resting is harder than working out, but listening to your body pays off in the end.
I hear that! I probably should have dropped out of the Throwdown a lot earlier than I did. My back is taking longer than normal to heal.
That said, thanks to that article on back problems in MILO (thanks, Nicole!), I think I've figured out one of the reasons for my chronic back problems: tight hamstrings. Sitting down all day doesn't help. So I'm trying to stretch them out as much as possible. Maybe I'll even be able to do an L-sit someday!
Posted by: Brad Greenlee at April 2, 2008 3:07 PM
Nabil-
I think our legs might be sore from the 5 x 25 of the hip abductor machine we did...or maybe we went to hard on the seated calf raises? Either way, i sick of the working out stuff...i'm getting calf implants!
Posted by: daniel at April 2, 2008 3:39 PM
Not a bad idea Daniel. Just make sure you can still get to the door in your motel room when the pizza delivery guy comes.
Posted by: Nabil at April 2, 2008 4:14 PM
Steven, I've heard many good stories of rehab-ing shoulders with kettlebells. I can show you a couple shoulder stabilization things if you're interested.
Brad, stretch the sciatic out. that always helps my lower back issues.
Posted by: Jonathan at April 2, 2008 5:53 PM
> stretch the sciatic out
You probably could not really stretch your sciatic even if you wanted to do so. It's a nerve and not a muscle. I guess nerves stretch if they are contained in muscle tissue being stretched, but I don't think that tugging on nerves would necessarily relieve pain. I imagine you are talking about stretching the posterior chain musculature (hammies, glutes, spinal erectors, etc...). Alan, you are the resident chiropractor here. Am I out of mind on this?
> i'm getting calf implants!
Finally someone with the right idea. When you are ready to pull the trigger on those, let me know. Maybe we can set up some kind of group buy/volume discount.
Posted by: Tom C at April 2, 2008 6:49 PM
Come Back Connie! You missed a fun one today - I actually got a little motion sickness. Next time I will take a Dramamine before doing Glut-ham sit-ups!
Steven, hope you heal up quickly. Enjoy your rest - you have certainly earned it.
Posted by: Robyn at April 2, 2008 7:52 PM
Tom, I think what Jonathan meant was stretch the Piriformis out. The piriformis is often responsible for sciatica as it can easily compress the sciatic nerve. The sciatic nerve lies directly under the piriformis in most people and actually pierces the piriformis in some people. 10% or 20% or 30%, I can't remember which.
But anyway, stretching the hams, glutes, back muscles, and yes, even the piriformis does often help relieve low back pain. It depends where the pain is coming from of course, and stretching has many other benefits. It is often possible to relieve back pain, neck pain, headaches, and peripheral nerve symptoms (in the arms or legs) by stretching the correct muscles. I do this daily in my practice.
And yes, it is true that tight hamstrings are a very common cause of low back pain.
Brad, let me know if you want me to check out your back...I may be able to help.
Posted by: Allen at April 3, 2008 1:58 AM
It would help if I learned how to spell your name correctly, Allen. Next time, I'm all over it. Thanks for the clarification.
Posted by: Tom C at April 3, 2008 10:07 AM
No problem, Tim - I'm used to it. My name is spelled wrong >50% of the time so I don't even notice anymore.
Alan
Posted by: Allen at April 3, 2008 6:18 PM
yes, piriformis is what I meant. i have no medical degree and merely design buildings and write melodies and guitarmonies, so you'll have to forgive my ignorance.
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