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Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereTamara Does Firefighter Fran
Because Fran isn't hard enough, Tamara decided to do Firefighter Fran, fully equipped with gear, oxygen tank, and mask.
Words can't really do her workout justice. Just watch the video.
Post props to Tami in comments.
thats friggin hardcore Tami... good stuff. Wish I was there to spectate.
Nice job T! It was an experience spectating- you have definitely taken it to another level. It's also a great confidence builder for you before our little throwdown :).
Tamara - BTW, give Mari her shirt back, she's been lookin for it for a while and saw you wearing it in the video!!!(lol)
Awesome, T!
Great job, Tamara!
Tamara -
That was awesome! You are a true credit to your profession.
I wish I was there to watch.
Sick work Tamara!
Audra - way to pose, shake your hair in front of the camera!
LB - your "snarl" scared me! I jumped up and spilled my coffee!!!
Wow, Tami. I am in awe.
Oh my oh my oh my....all i can say is Wow! T-you are so amazing.
Nicole, you smoked this one again!
Best bud - Ya did us proud! 9:29 in full turnouts on air is rediculous...
I wanna be like Tamara when I grow up.
NICE! Tamara Rocks! My boys loved watching this (again, again!)
that was amazing to witness T! You continue to amaze with your mad skillz. Did you know you had such a huge fanbase?
Thanks everyone for the support!!! I thought I was getting ready to film the 4th edition of "Jackass" and of course the huge amount of support helped my to get through it. Let's put the hard challenges behind us and do "sexy" Fran next in bikini's and speedo's !
p.s. I can't take all the credit Wyatt was actually my body double doing the stunts, I just did all the before shots. Great editing Mikey no one suspected a thing ;)
Audge shall we put a little wager on our competition? I will even give you the advantage and add running instead of dips!
5 rounds:
7 thrusters, 7 pullups, 200m run, 7 burpees
all are welcome to come participate in the mini wod challenge :)
Audge shall we put a little wager on our competition? I will even give you the advantage and add running instead of dips!
5 rounds:
7 thrusters, 7 pullups, 200m run, 7 burpees
all are welcome to come participate in the mini wod challenge :)
In the words of my stepson, that was ridic! I can't believe I get to work out in the same room as someone like you. Seriously. That was retarded good, very inspiring.
I am sooo frickin' inspired. Keep up the awesome work.
perhaps our next oakland crossfit tee shirt should just have a shot of tamara.
tamara...you are amazing
f'in amazing...
Damn.
I've been watching the performances ratchet up during my twins-imposed CFO exile. Some serious work being done there now by old- and new-timers.
But I have to say that Tamara's improvement these past six months has been frickin' amazing.
Congrats. Just awesome to see your times go down and your weights go up.
Go Tamara!
Great job!
I've seen In and Out Fran, Firefighter Fran, and the only other Fran I would like to see is Mike and T doing Fran on Crack!
T, you are my hero!
that was SICK!! i showed the video to family on mothers day and they know are very suspect of this thing that i call "crossfit". they like most others are wondering what kind of cult it really is! great job T, very inspiring.
that was SICK!! i showed the video to family on mothers day and they now are very suspect of this thing that i call "crossfit". they like most others are wondering what kind of cult it really is! great job T, very inspiring.
HUH?
Wow, at least we now know 1 female FF can perform her duties well, now ,about all the rest........
P.S. I am a Fireman in a large Bay Area Dept., so I do know of what I speak.
Wow, at least we now know 1 female FF can perform her duties well, now ,about all the rest........
P.S. I am a Fireman in a large Bay Area Dept., so I do know of what I speak.