You are hereThrowdown Success!
We had a big turn out for today's Bay Area Throwdown! CrossFit Silicon Valley, Madawg Fitness, CrossFit San Fransisco, East Bay CrossFit, Diablo CrossFit, CrossFit Unlimited, CrossFit One World, and CrossFit Redding were all representing in the hopper-style WOD that was drawn. The WOD:
21 Jump Squats
21 Front Squats (95#/65#)
400 m Run
Top Male : Jason Khalipa 14:46
Top Performing Affiliate: CrossFit Unlimited (Khalipa @ 14:46 and Austin @ 18:58)
Notable Female: Tamara 21:45 (CFO)
Thanks to everyone who showed up! We all had a blast and look forward to the Games!