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June 1, 2008
Next CFO Social Gathering: The Ramp!
It's time for another CFO social outing! This time we're choosing The Ramp. It comes highly recommended by fellow CFO athlete and salsa dancer extraordinaire Melissa A.
We're planning on heading over there around 5pm this coming Saturday, June 7.
This will be the perfect opportunity for you to hang out with a bunch of other CFOers, have some good food and drink, and even dance if you get the urge.
We'll be meeting at 5pm at CFO so that we can carpool over. If you'd like to skip the carpool, just meet us there at 5:30pm.
Post to comments if you're down for some food, drink, and dancing. I've even heard that Nicole is going to lead us through some tequila shot & burpee supersets!
Posted by Mike Minium at June 1, 2008 8:32 PM
Comments
Henry and I are in!
Posted by: LB at June 1, 2008 9:25 PM
I love heavy metal. Therefore, I will be attending.
Posted by: TomC at June 1, 2008 9:44 PM
why are the CFO social outings always the night my band has a show? and, this saturday is our LAST show, maybe. we might do one more. anyway, I might be able to go for an hour or so. I have to be in livermore by 10:00.
Posted by: Jonathan at June 1, 2008 10:08 PM
Happy (almost) birthday Tami!!!!
Posted by: P. at June 1, 2008 10:15 PM
Sounds like a fun time! I am down and should be able to drag Daniel along:) I can't wait to see everyone again. NYC was fun but there's no place like home.
Posted by: Candace at June 2, 2008 8:13 AM
this is a pretty interesting article on recovery in yesterday's new york times
Posted by: michael g at June 2, 2008 10:01 AM
Are you guys trying to tell me something? You always pick dates when I am not around. If you don't want to be friends, just tell me...
Posted by: jp at June 2, 2008 10:03 AM
this is a pretty interesting article on recovery in yesterday's new york times.
sorry..second try.
http://www.nytimes.com/2008/06/01/sports/playmagazine/601physed.html?_r=1&ref=playmagazine&oref=slogin
Posted by: michael g at June 2, 2008 10:03 AM
Thanks for that article, Michael. I'm going to start bringing chocolate milk to the gym :)
(The article also helped me make the decision to postpone the Hero workout until my body recovers a bit more.)
Posted by: Brad Greenlee at June 2, 2008 10:35 AM
HAPPY BIRTHDAY TAMARA!!! I'm thinking a special bday wod.... :)
Posted by: Audra at June 2, 2008 11:36 AM
Happy Birthday, Tami, you beautiful beast!!
JP, Sierra, Lance, et al...don't you know by now that you're supposed to reserve all weekends for cult events?? This will have to be weather-permitting anyway, since The Ramp can be kind of cold if it isn't sunny.
FYI - if you get to The Ramp after 4pm, there is a $10 cover (the live music starts at around 5pm).
Posted by: Melissa at June 2, 2008 11:42 AM
Lau,
Hero Mash-up is a great idea. In fact, just for saying that, I think you should do it with me? Im doing it at 5 with The Audge if anyone else wants in...
WOD: Hero Mash-up
Run 1 mile
21 Handstand push-ups
21 Thrusters, 95 pounds
21 Overhead Squats, 95 pounds
Run 800 meters
50 Back Extensions
50 Pull-ups
50 KB swings, 2 pood
Run 400 meters
21 40# DB Snatches, left arm
21 40# DB Snatches, right arm
21 L-pullups
Run 1 mile
Posted by: p. at June 2, 2008 1:06 PM
happy birthday tami!!!
Posted by: casey at June 2, 2008 1:25 PM
Happy Birthday, Tamara! Thanks for setting the bar so ridiculously high! I hope you have a wonderful year.
Melissa - you have my word, from now on weekends are reserved for CFO-related events. For reals, the cult rules.
BTW, I tried to sign up for the games but could only get in as a spectator and had to pay 20$ for the privilege. Just a heads-up to my fellow CFer's who plan to be groupies/fans for the weekend.
Posted by: sierra at June 2, 2008 1:38 PM
Audra, you have done enough for me today. I have been dodging insults and punches all morning thanks to you!!!
Posted by: Tamara at June 2, 2008 2:39 PM
we even have to pay to spectate? dang.
Posted by: steven at June 2, 2008 3:20 PM
hijack! speaking of performance enhancing drugs, check this out.
Posted by: Jonathan at June 2, 2008 4:04 PM
hijack! speaking of performance enhancing drugs, check this out.
Posted by: Jonathan at June 2, 2008 4:04 PM
Feliz cumpleaños, Tami.
> hijack! speaking of performance enhancing drugs, check this out.
She's pretty buff, but we can't say for sure if she's juicing, as Nabil so eloquently put it a day or two ago. I just prefer to think of puppies and flowers.
Posted by: TomC at June 2, 2008 4:15 PM
Happy birthday Tami, we all love you.. Hope you get a ripper tonight.
Posted by: Lau at June 2, 2008 4:39 PM
they must have either a. photoshopped or b. caught it at just the right moment... because she definitely does not look that muscular, was a good game.
Posted by: steven at June 2, 2008 6:05 PM
Tamara - HAPPY BIRTHDAY!
Posted by: brad gilliatt at June 2, 2008 6:27 PM
Happy Birthday Tamara! as a birthday gift, I'll give you a free guitar lesson. how's that?
Posted by: Jonathan at June 2, 2008 6:56 PM
b. just the right moment
That "moment" being the one after a lifetime of steriod abuse!
She's Russian, she's a professional athlete, and she's yoked! The Juice-O-Meter is giving me a very high reading, indicating the presence of performance enhancing substances!! If you don't think that's a reliable source just ask the Magic 8 Ball.
Either way its no big deal b/c according to Coach almost all pro athletes are on roids so who cares.
Posted by: Nabil at June 2, 2008 7:42 PM
After reading coaches post I am packing a bag to road trip to a Mexican pharmacy. I love how quick David was back peddling after coach called him out. Spineless! Coach is a demi-god and Brandon wants to have his baby
Posted by: Lau at June 2, 2008 9:05 PM
we gotta go see that steroid movie.
Posted by: Jonathan at June 2, 2008 11:09 PM
The Juice-O-Meter is giving me a very high reading
This is just one more reason why Nabil should be nominated for commenter of the year.
Posted by: TomC at June 3, 2008 9:21 AM