If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are here2 Spots Left For Angela's Next Clean Clinic
Angela, along with Jo Ann Arnold, will be holding her next Clean Clinic on Sunday, August 10 from 2pm to 4pm.
The clinic is limited to five spots, and three of them have already been sold.
The two remaining spots will be filled on a first-come, first-serve basis.
I would like to attend. I can bring a check Tuesday. Thanks
Man, I was so looking forward to seeing the picture of Daniel puking with his Fran championship belt on. Good times. What happened, Mike?
I'm in for the clinic...I'll bring my checkbook today.
Brad,
I was hoping to see that picture without double vision myself. I really felt the love from you guys yesterday....I'm in the worst pain of my life puking out 6 Blocks of protien and you guys are falling down laughing!
Good times....good times.
I attended the first of Angela's Clean Clinics and highly recommend it for anyone looking to begin or improve their Olympic lifts. Angela's a great instructor; and, seeing the lifts performed live by people who specialize in them gave me a much better appreciation of how dynamic and quick the moves are supposed to be.
"That was me laughing..."
This is a formal request to the CFO management that Daniels post Fran championship picture be posted. For one thing I think that much effort needs some recognition. And Lance deserves to see what one of his Zone meals looks like after Fran….mmm tasty.
Mike,
If there is still a spot available, please sign me up. Thank you. Is there an AARP discount?
If anyone drops out, I'll take a spot at Angela'c clinic.
What happened last night?
If anyone drops out, I'll take a spot at Angela'c clinic.
What happened last night?
> What happened last night?
While I was not there, I heard that someone installed a disco ball to go along with the Bee Gees tunes that are making an appearance on the playlists.