If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereFUEL 2 GO is Back!!
chicken vindaloo
Place your orders no later than 5p.m. tomorrow (Sunday) for Chef Velasquez's latest culinary creation!
This week's offering:
Roast summer eggplant chicken Vindaloo with mint sauce
And for those spicy food lovers, an article on the health benefits:
http://www.sweatnspice.com/hotfoods_healthinfo.php
******Check it out!*******Candace is on the Main Site*********http://www.crossfit.com/
(Reposting from a comment on the previous entry)
Awww yeah...the Filthy 50!
Lance, you gonna bring your A game to the 9am class or what?! See you manana.
Candace, way to represent CFO on the national site.
Candace, you are a goddess! it's time to take down the poster of Cheryl Tiegs and replace it with that photo. I hope that's ok Daniel... Sierra said it's ok, as long as it's a high gloss finish and framed in cherry wood.
Mike,I don't know about the A game, but I will bring bennie to do my double unders..
Lance - Two five-block meals, please.
1 3 block for me and 1 5 block for Henry!
beautiful, C!
One 5 block please :)
Candace, great job at the games. You totally brought it. Awesome to see your pic up on the CF.com main site...congrats!
Lance,
To be honest...it sounds gross, but you haven't let me down yet! So, please put me down for a 4 block, and a 5 block.
If you guys haven't noticed, you can see the top of my head on the National Site picture....yeah, I'm pretty famous.
lance, put me down for a 4 block.
Candance "national site" Hamilton - big time!
Candace - Great photo!!!
The women of CFO are awesome!
That is all...
carry on.
lance
one 3 block and one 4 block please.
candace...nice shot.
Yo Lance. 4 of the 4 Block
Please
C
Ah publicity, no longer the underdogs... sweet pic Candace
Daniel, you were already famous on the internet
And I love Chicken Vindaloo, I'll take a 4 block please, thanks Lance
Hot mama alert on the national site!
Daniel,
Isn't that the red hat you look "really cute" in?
Lance - 1 4blk please
Candace - nice.
Lance,
Two 5 block meals please.
Lance,
One 5 blocker for me, please.
Thanks.
Looking great, Candace!
2 4-blocks please. Thanks.
1 3 blocker for moi, por favor, danka.
Thank you friends for the compliments - good to know the headlights were under better control this time. I wouldn't want to embarrass yall:) Looking forward to the yummy meals Lance. I just spent the last 3 hours trying to make my first Paella and it tastes like a FIRST attempt, if you know what I mean. I have a lot of respect for your work, friend.
Candace, you look HOT on the main site and I'll eat your paella anytime...
Oh dang, Robyn.
wow. just wow.
Lance, a 5 block and a 3 block for me and Amy, please (if it's not too late!)
Dear Ms. Candace, may I have a pic so I can use as my wallpaper for my pc. You are heart stopping beauty