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July 18, 2008
FUEL Seminar Coming in August
Although we haven't yet decided on the date, we will be holding a F.U.E.L (Feeding U Energy for Life) seminar in August. Please be on the lookout for at least one more post on to the blog on the seminar once we determine the date and time.
As usual, we will be covering a variety of topics, including but not limited to the following:
Strategies for healthy eating in the real world
Foraging in the urban jungle
How to eat “in the Zone”
Fat is not the enemy
Real World Eats
The real deal on carbs
Real women eat real food
Top Fuel eating for serious athletes
Adult Beverages 101
Paleo/Zone (the ultimate fuel for athletes)
Hormonal effects of food
Disease prevention with food
The cost for the seminar is $100/person and includes food and drink (we've gotta put you to the test afterward and make sure you can apply what you learn in the seminar!).
To register for the seminar, contact us at (510) 595-9348 or info@crossfitoakland.com.
Posted by Mike Minium at July 18, 2008 10:39 PM
Comments
lance... knew you've been sandbaggin. great job!!! miss you all...
Posted by: edgar at July 19, 2008 8:37 AM
We miss you too, Edgar! I'm pretty sure some of Lance's great work is aimed at impressing you from afar so you don't forget us.
Posted by: Sherrill at July 19, 2008 11:09 AM
IS THAT REALLY YOU EDGAR??
Posted by: lance at July 19, 2008 1:13 PM
IS THAT REALLY YOU EDGAR??
Posted by: lance at July 19, 2008 1:15 PM
i miss Edgar...
Lance is so excited he double-posted! It's ok, Lance - it happens to alot of guys ;)
Posted by: Robyn at July 19, 2008 1:22 PM
Candace - looking good on the front page of the national site!
In other news, tomorrows workout looks like it's going to take me awhile. Bring it.
Posted by: james p at July 19, 2008 4:59 PM
Awww yeah...the Filthy 50!
Lance, you gonna bring your A game to the 9am class or what?! See you manana.
Candace, way to represent CFO on the national site.
Posted by: Mike Minium at July 19, 2008 5:57 PM