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If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more

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Next On-Ramp Classes:

Sep 6th - Oct 1st:  Mon-Wed-Fri @ 7am

Sep 20th - Oct 15th:  Mon-Wed-Fri @ 6pm


Gym Address
5741 Doyle St
Emeryville, CA 94608


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Upcoming Events

Wed, Sep 08
10:00 AM - 11:00 AM

Women Only Class

This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com

Sat, Sep 18
2:00 PM - 4:00 PM

Rowing Seminar w/ Kelly Powers

Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).

Sun, Sep 19
9:00 AM - 3:00 PM

Olympic Lifting Workshop Part I

Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com

Sat, Sep 25

Fight Gone Bad!

Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org

Sun, Sep 26
9:00 AM - 1:00 PM

Olympic Lifting Workshop Part II

"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com

Friends of CFO

You are hereLet the Games Begin!

Let the Games Begin!

By Nicole - Posted on 04 July 2008

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Games Site in Aromas

We are all settling into the lovely Hilton in Gilroy which is now bristling with CrossFitters from all over the country! On site we have set up a shady CFO HQ replete with massage table, BBQ, peanut butter sandwiches (thanks Melissa), and a lot of other power snacks for our brilliant team to re-fuel on between events. We are looking forward to a full day of great performances...

Post your predictions for top finishers to comments.

Tags
Submitted by Brad Greenlee on Fri, 07/04/2008 - 23:02.

Woo! I'm psyched. CFO is going to rock. I'll see you all down there tomorrow morning. If there's anything anyone needs me to bring, let me know. My cell is 510-414-0554.

Submitted by steven on Sat, 07/05/2008 - 06:37.

good luck at the games all, wish I could be out there competing.

Submitted by brad gilliatt on Sat, 07/05/2008 - 08:12.

hey CFO team -

Unfortunately I couldn't make it this morning. However, Michael (aka Funny Socks) and Lau (aka Lau) are on their way down now.

Text me updates (please)! 510-417-9544 and I'll post to the board.

I really wish I was there to cheer you all on!!!!!

Submitted by Bonnie on Sat, 07/05/2008 - 08:13.

Go team CFO!!! I'm sure a few of our peeps will place.

Submitted by jonathan on Sat, 07/05/2008 - 10:51.

go get 'em! i wish I could be there.

Submitted by Brad Greenlee on Sat, 07/05/2008 - 19:35.

I had to leave after the 2nd round (too much time in the sun for a dog & a pregnant wife), but man, CFO rocks. Everyone is busting their asses big time in the heat. It's very inspiring.

One of the highlights: MJJ taking on the 1000m row challenge...and winning in 3:02! He hasn't won the rower yet--I think they're giving people until the end of the Games--but it's going to be a tough time to beat.

I wish I could make it back there tomorrow for the finals. Go Team CFO!

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