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Feb 15th – Mar 12th: Mon-Wed-Fri @ 7am - SOLD OUT
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Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are hereOne Last CF Games Homage
For those of you who don't check the comments section of our blog at least 50 times a day like yours truly, you may not have seen this great video that fellow CFOer Nabil put together of our winning CFO crew at the 2008 CF Games.
Who knew Nabil had it in him?!
Post props to Nabil for putting together such a classy video.
CFO - I miss you, be back soon...
We have the best community of people,friends, and athletes in the frickin world.thanks all!!!
nabil, you got talent. thanks for capturing the games for us folks that weren't there to see it in person.
Nabil,
Is there any way that you can edit the video to give me Matt Murski's chest and Connor's traps? I'll also be satisfied if you could give me Allison NYC's boiler.
Question should be - "when does Nabil not have it in him?"
Nabil,
Are you going to let Brad Gilliatt get away with that? Come on Bro, let him have it... I can't get enough of Brandon's perfect trunk muscles.
Mike,
What is the best way for me to give you a workout mix/playlist for CFO? I can bring a cd by tonight, but if there is a better way let me know. I'm not sure the track names will show up when you upload the CD to your itunes.
Nabil - great video. I like the one you posted yesterday better though.
Allen- if you can, you should burn a data disc of mp3s rather than an audio disc. Otherwise, as you noted, none of the track information will be preserved. Even easier, if you have a little flash thumb drive, just copy them onto that.
Calling all CFOers who know anything about online shopping carts...
We're looking for someone to help us set up an online shopping cart for our credit card transactions. Nicole and I can give you full details, as well as the specs.
We're willing to pay, or exchange for training, or whatever.
Hit us up if you know even a little about these types of things!
Tom - Great work yesterday. Thanks for the help. Can you send that lifting shoe info to me at b_sull65 at hotmail.com?
Thanks!
that's not all Nabil's had in him.
Great vid Nabil. The best clip is of you at the deadlift digging in ready to do work son!