If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are hereWho is this Man and why does he have such good color sense?
Who is this man? Why is he dressed this way? What possible athletic advantage is he hoping to capitalize on?
Post your best guess to comments.
Very Nice! I like!
Don't ask, don't tell.
I think I saw that guy at some gym in Walnut Creek pushing around lemon water for the guys on the precor machine. Or wait... maybe he's a personal trainer there. His hair was parted a little different the last time I saw him. Nice gams, though. I'd remember those anywhere.
Those are some girlie legs!
And in true construction worker fashion, Daniel is undressing this passer-by with his eyes. I'm sure a whistle or unsolicited remark is not too far behind.
Off topic. I wanted to thank the folks there at CF Oakland for an excellent workout on Friday morning. There is nothing like traveling cross country and waking up a few hours later to do an early workout with fellow CF fanatics. You folks have a great facility there (both people and place), which I am very jealous of. We lack anything close in Tampa. Everyone helped push me a lot harder than I do on my own. Thanks Robin, Mike, Dawn, and the rest of the good people I met during my short visit.
I hope to see you again the next time I am in town. Any of you are welcome in Tampa for a spot on my couch, a workout, and a beer -- in any order.
That's Irunna Realfar! Winner of the 1st annual Oakland marathon, looking forward to collecting his winnings from our neighbors!
Garth! It was great having you - you made Best Performance that day - congratulations! I'll take you up on that beer next time I'm in FLA (never been...)
Re photo: I am so bummed I missed John Oates' visit to CFO - at least he didn't bring Darryl and give an impromptu peformance of the Greatest Hits... That would have been too much to bear...
For the next Fran, I would like to see Connor in a Strawberry Shortcake outfit.
He's clearly an A's Fran.
Ron Jeremy called and he wants his moustache back.
Clearly he is trying to dress up like his childhood idle......Luigi!
http://cache.kotaku.com/gaming/upload/2006/07/daddymario.jpg
Zone Snack idea:
1 Piece of cheese
1 hardboiled egg
3 almonds
1 Vodka Martini w/ 4 olives
2 blocks!
What do you mean? That backwards hat and t-shirt don't match at all.