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August 29, 2008
Snatch Clinic: Sep 14 from 2pm to 4pm
What: Snatch Clinic
When: Sunday, September 14, 2008, from 2pm to 4pm
Fees: $50 per participant. Participation will be limited to the first 6 participants to provide a check, cash, or online payment to CFO.
On Sunday, September 14th from 2pm to 4pm, Angela Lim will be hosting a clinic focusing solely on the Snatch, one of the two Olympic Lifts. The clinic will include one or two models who have placed in recent local and national Olympic Weightlifting competitions. Besides performing the lift itself, participants will be taken through a series of specific warm-up and stretching exercises, in addition to being provided with videotape analysis and feedback. Please come prepared to provide totals for your max squat snatch, max overhead squat, and max hang power snatch.
Posted by Mike Minium at August 29, 2008 11:25 PM
Comments
Firstly, if anyone will be passing through the Lake Merritt area on your way to Lau's tomorrow and would like a guest in their car, I would love a ride out there. I'll be happy to help with gas. I even attached my email to the bottom of this post.
Secondly, thank you for posting the picture of Chen Yanqing, Mike. She is a goddess.
Posted by: TomC at August 30, 2008 1:44 AM
Good Brad - nice job!
Posted by: brad gilliatt at August 30, 2008 8:44 AM
Good Brad killed it yesterday
Posted by: Lau at August 30, 2008 10:31 AM
Thanks. I think the bottleneck at the rings in the 5pm class is what kept Daniel from beating me, as he was only 4 seconds behind.
Posted by: Brad Greenlee at August 30, 2008 10:57 AM
Sign me up for the snatch clinic. $50 via Google checkout on its way.
For whomever cares, Angela's clean clinic was super. She set me up with a 2x/week workout and I set my C&J PR yesterday @ 85kg.
Posted by: Carlo at August 30, 2008 12:04 PM
I'm in for the clinic. My snatch stinks right now. Payment sent.
Posted by: Brad Greenlee at August 30, 2008 2:51 PM
Just paid online for the clinic. Looking forward to it.
Posted by: Travis William at August 30, 2008 3:26 PM
I paid online for the clinic, thanks.
Posted by: Tamara at August 30, 2008 5:57 PM
> My snatch stinks right now.
Brad, that's tough, brother. I don't know that Angela is going to be willing to help with that, although I don't want to speak for her. Bathing more often, however, might prove useful.
Okay, okay. I'm a juvenile. I can't help it.
Posted by: TomC at August 30, 2008 7:51 PM
john welbourne update:
cut by the Patriots today. yes, i know that i am creating bad karma by deriving delight from other's failures.
Posted by: Brandon B. at August 30, 2008 8:26 PM
I sent payment
Posted by: wyatt at August 30, 2008 10:13 PM
Holy smokes, Candace!!!
That is impressive.
Posted by: Ev at August 30, 2008 10:32 PM
angela, i would love to do it, but i'm going to be away that weekend. and carlo is right. the clean clinic was great.
did the 4 x 400 on my own today at the track at the old school for the blind in berkeley.
1:28, 1:29, 1:29, 1:30
next time i'd like to try this at piedmont high.
Posted by: Joe P at August 30, 2008 11:44 PM
I concor with Carlo, She is a great teacher and I would like to attend the snatch clinic. Payment in today.
Posted by: lance at August 31, 2008 7:34 AM