You are hereThanks Daniel!
Thanks Daniel!

Thank you to Daniel (and his very lovely SO) for the new weight trees now gracing the back of the gym! Look out for Mr. Hester and more CF equipment...
Big thanks to comments.
If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereThanks Daniel!
By Nicole - Posted on 16 August 2008

Thank you to Daniel (and his very lovely SO) for the new weight trees now gracing the back of the gym! Look out for Mr. Hester and more CF equipment...
Big thanks to comments.
5 Rounds for Time:
Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips
A. Push Press 3-Rep Max
B. For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees
Best Female: Candace 145#/9:29
Best Part A: Connor 265#
Best Part B: Brandon 7:17
My head hurts, my wallet is empty, I have a big bruise in my rib cage, and I can't find my truck...I'm never drinking again!
Lance,
I Hope you had fun and made it to work on time!
Nice work Daniel. I am just learning to weld, and am appreciating your hard work even more.
Thanks for the weight trees, Daniel. I'm sure they're not as lightweight as their creator.
Ladies - thanks for taking care of me last night. You are all amazing, beautiful & really really loud!
Ahem, gentlemen - Thanks for taking care of my man last night. The near-empty bottle of ibuprofen indicates that a good time was surely had. The blank stares and "what are you talking abouts?" when I mentioned the "club" in SF only solidify your places as great friends, great men, and really bad liars.
Daniel - Nice work. I totally wanted to be a welder after seeing Flashdance (really) but I get nervous around a book of matches - psych nursing is definitely the safer choice for me.
Daniel, Connor, lau, Moses, Franklin, Greenlee, Brandon, Nabil, Mike, Wookie, Sham, Sam And the two girls (that I can't remember your names)It's 4pm, and I'm just now starting to feel more like a functional human being.I had no business going to the F.U.E.L seminar this morning, but really thought my head would stop spinning sooner than later.Thanks for such a good time last night during my bachelor party,it was an awesome suprise. I'm very proud calling each one of you my good friends and will remember last night for a long time... FYI Sierra knows about the "back room" so don't try to lie, she knows I made the right decision... Daniel , hope ya found the truck.Did you try looking were you left it?
Thanks Daniel!
you can beat me at 99.9% of the wods but you drink like a sally anne
Thank you, Daniel! The organized girly weights are a thing of beauty. It bothered me to no end to have to put the 1 pounders together with the 1/2 pounders - just plain wrong.
Also, thanks to Journey and her sis and roommate for hosting last night. Being handcuffed by the "policemen" was my favorite part, but "Jello-Twister" was fun too.
Daniel,
Thanks for everything you've done to us. As Nicole said, I'm sure there will be more to come in the future.
Hope you had a great time in the bouncy house.
Don't worry, though, I noticed Brandon was not be found at CFO today, either, so you're not alone in your inability to handle alcohol.