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Fast and Tasty
***IMPORTANT UPDATE***
The 5pm, 6pm, and 7pm classes will all be held at the Piedmont High Track tonight. There will be an alternate workout for anyone who can't do the runs, so have no worries.
Directions:
Spinach Soup and Meat
Here's the quick recipe:
8 Cups spinach blanched (hot water for ~1 minute
1 Cup Milk
Salt and pepper
Cayenne Pepper
Water
Blend
Meat;
Any cut of semi-lean beef
Cut in small bite-size pieces
Cook until browned
Salt
Pepper
Post your current favorite Zone recipe to comments.
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Yummy, that is just what I want to see for a lunch. It just looks great to me. I know I can get the punch out of the soup and beef with the hot sauce and I would leave the table satisfied.
Yummy, that is just what I want to see for a lunch. It just looks great to me. I know I can get the punch out of the soup and beef with the hot sauce and I would leave the table satisfied.
I thought Candace had the top score today...337?
hey, not sure if you guys are interested, but a lot of the crossfitters down here are doing this. kind of like the mud run last year but better.
http://www.bootcampchallenge.com/
3 mile run with over 50 obstacles. reg. ends sept 19.
Brad,
The math teacher had some problems with addition.
BPOD scores are correct.
Forgot to mention that it was a very stand-up thing for Candace to do in checking the math again.
Great athlete, but an even better person.
Well, glad you caught that Candace. Tami would have been crushed. She needs all the encouragement she can get.
Awesome job, Tami and Brandon...two new CFO records!
Dont worry Brad my FGB is not on the decline like my deadlifts. Yes Mike it is nice to see that Candace's magic calculator is finally working, let's hope the magic timer is up to par :)
are we running at the track tonight?
What's happening with the run tonight? I'm loving 1/2 cup garbanzo beans sauteed in olive oil and chili flake on romaine with 1.5 oz halibut and a 2-block sausage. Yummy 3-blocker! I got to bring some meatballs to work for lunch today. I'm a very lucky woman.
According the Throwdown Blog, the run will be at the Piedmont High Track. I will be wearing my Prefontaine shorts.
Piedmont Track?! I think we should get extra points for running the streets of the CFO 'hood in the dark at 6am this morning!
Btw, Lance threw up a pretty sweet time for you dudes to chase.
Yum! Can't wait to have my first Lance prepared meal tonight. Sierra, you are a lucky woman!
This weekend marked my one month anniversary of coming to CFO. Wanted to delurk to thank everyone (trainers and participants) for being so welcoming and supportive! For being such badasses, y'all are very nice.
And I have never trained somewhere where I have SO MANY amazing female role models, it's awesome. Daily inspiration.
Paid my homage to Pre this mornning at the track. Happy to survive another day without throwing up in public.
Yes, all three evening classes will be held at the Piedmont High Track tonight.
Directions are at the top of the post.
Brandon aka Prefontaine, just to give you some added motivation the world record for 3k is 7:20. Get’r’dun!
At the risk of sounding disingenuous, I have to say that I just ate those meatballs for lunch and they were so good I almost cried. I'm not just saying that because he's my husband. An added bonus is that my coworkers are happy that I'm not interfering with their Hot Pockets and Lunchables eating pleasure by smelling up the breakroom with broccoli and snapper.
Will someone be at the gym this evening so I can pick up my meatballs?
Brad,
I'll be at CFO at 430pm. Leaving at 445pm to head up to track.
I agree w/ Robyn, Mike should shave 15-20 seconds of our 3k run da hood experience. I almost had enough time at 2 stop lights to tell stories about why the dude @ the moynihan institute loves CROSSFIT so much. Well cfo crew, have a nice run, on the SOFT track and watch out for muni busses... BTW I am madly in love w/ Sam.
Ok, I'll ask my very pregnant wife to stop by and pick up our dinner.
Lance, those meatballs were phenomenal!
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