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An Education in Shoulder Function
A few photos from Kelly's shoulder (formerly shoulder and hip) seminar tonight.
Just want to send a big thank you to Kelly for coming over to our side of the bay and giving an outstanding seminar on shoulder function, health, and therapy. I think movement prep will become a key word around our gym for everyone who participated in the seminar tonight.
We wanted to have Kelly cover shoulder and hips tonight, but we simply didn't have enough time to get to hips. We will have Kelly back again in early December to cover hip function and therapy. In the meantime, hit Kelly up if you're having issues around your hips (hamstrings, hip flexors, glutes). He can be reached at kelly@stoneclinic.com. Make sure to reference CrossFit Oakland in the subject line.
***FIGHT GONE BAD T-SHIRTS***
We received everyone's Fight Gone Bad t-shirts. Please come pick up yours as soon as possible. Talk to Mike, Nicole, or one of the other trainers so that we can get you your shirt.
Thanks Kelly and CFO brain trust.
Wow we need a caption competition for these pictures...
#5 "Got side hug?"
#2 "Was it as good for you as it was for me?"
Kelly, thank you so much for your time and invaluable information.
Mike, you are a pig.
#4 "Consume!"
Our leaders Nicole and Mike are absolutely the best for arranging to have Kelly come over and lay it on us. Kelly rocks and I feel very fortunate to have been at the seminar. Already looking forward to December's seminar.