Another Dynamic Stretching Video

Here's another nice video of a dynamic warm-up being done by Greg Everett of Catalyst Athletics:

Dynamic Warm-Up Video

This one is longer than the one we posted last week, and these are the type of mobility exercises you should be doing every day you come in to work out. The good ol' 15-second repertoire of neck circles and arm-waving just doesn't cut it.

Watch the video and incorporate these exercises into your daily warm-up, if you haven't already done so.

Are there other dynamic warm-up movements you include in your warm-up?