You are hereBobby Hutton Memorial Benefit Nov 29-Dec 6

Bobby Hutton Memorial Benefit Nov 29-Dec 6


By Mike Minium - Posted on 25 November 2008

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I wanted to draw some attention to two of our CFOers who are also artists: Nicole and Sham.

Both will be showing their work at the Luggage Store Gallery from November 29 through December 6, as part of the Bobby Hutton Memorial Benefit.

The opening reception is this Saturday, Nov 29 from 8pm to 10pm. It would be great to see a lot of CFOers there supporting our in-house artists, as well as the other artists who are showing their work (there are a ton of them!). If you can't make the opening reception, fear not, the gallery is open Wed-Sat from 12pm to 5pm.

For more information on the Bobby Hutton Memorial Benefit, go here:

http://blackpantherblvd.com/


***UPDATE ON ANGELA'S CLEAN CLINIC DEC 13***

So far we have the following people registered for Angela's clinic on Saturday, Dec 13: Sherrill, Michael G, and Leigh. Three spots are still available.

Tags

Lance took the class a couple of months ago so I don't think Lance is signed up for this one. So I believe there are still three spots left.

assuming nobody pays by the end of the 1st week of december... you can count me in for the clinic

Art gallery huh? As long as Lau is delivering precision Tony Blauer front kicks and bottles of Heineken are constantly getting carelessly tapped, I just might be in for an event like this.

Oh yeah, Lance needs to pull his shirt up and flex his abs at least a couple of times.

It would also be nice if Lau could, for no reason, malicously throw and bust a bottle on the sidewalk for no apparent reason other than to draw attention and risk a citation for public drunkeness.

These events would be a nice addition to any evening at an art gallery, not necessary, but pleasant non the less.

Angela, sign me and my sandbag up.

Nicole,

You've been holding out on us. I will be there.

Angela, if there are spot available put the P-Hole on the list. I am now is personal secretary.

Please sign me up for Angela's clinic. Thank you.

Nabil,

you could land a 747 in that mouth of yours.

Uh-Oh Nabil, looks like you may have struck a nerve with Lau. He may have finally reached his breaking point with everyone devoting all of their comments to him and "his friends" over the past couple months. Perhaps we should lay off? Or press on? Lau recently told me that I'm a heartless Biatch, so I won't be responsible for that decision...

Anyway, with the gym being closed tomorrow, is anyone up for some sprinting at the track tomorrow morning?

Tami, did you make another appearance on the main site today? If you look toward the lower left hand corner of the photo posted today, you will notice someone lying on the ground. You can't see very much of that supine individual, but you might notice some red star tatoos on their left arm. Opinions anyone?

Lydia I'm totally down with sprinting tomorrow morning. I know you are a morning person. Shall we say 6:00 a.m.?

Kidding. 9:30?

Um, i just wanted to say that despite messing up my back with those damn deadlifts, I laughed my ass off at CFO this morning. Good times....

Yeah, if you show up at 6 am, you will be one lonely girl... 9:30 works for me.
We're going to need some professional guidance- Connor, Brandon, anyone who can help??

Sprinting is a possibility...I can't commit quite yet. If there is a group of people that want to sprint, maybe we can get something together.

Heads up. The Piedmont Turkey Trot is tomorrow morning at 8:30ish am at the high school. Some of the streets will be closed to cars.

Tom, I was only lying like that because I got shot multiple times!!

Mike - does CFO support the Black Panthers?

I heard it took at least 15 rounds to take T down...

Steven: We'd like to have you join us for the clinic if it works out for you in Dec.

Brain R.: King of the sandbaggers! Looking forward to having you in the class and your color commentary.

Theresa: Sounds like a plan! You would be a good addition to the group. It's shaping up to be a good class.

T and p-Hole: Have your secretary call me.

Just a reminder that payment has to be made either online or via a check in the CFO box to secure a place.

Another reminder for this Sunday: we will be having O-lifting practice from 1:30 to 3:00 pm for those who have taken my class.

Have a great T-Day, eat a lot of turkey, and come ready to lift some big weights on Sunday!

Workout of the Day

March 15, 2010

A.  Power Clean 3-3-3-3-3 Reps

B.  4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Performance of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Best Female:  Candace 8:47

Best Male:  Manwell 6:40