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CFO Olympic Lifting Sunday Sessions
Just a reminder on the heels of today's clean-and-jerk workout, if you're looking for slightly more instruction than Dimas's coach was giving him in the video clip above, remember that every Sunday we have an Olympic lifting session from 1:30pm to 3:30pm, led by our USA Weightlifting club coach, Angela Lim.
The cost to drop in on a session is $20.
And just for the record, that's a 468-lb clean-and-jerk.
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Nice work Connie! Your strength work is paying off.
It might not be 468 pounds, but Daniel's C&J still looked pretty impressive to us, the hometown crowd.
Mini - when you post the sign up sheet on the 411 board, remember to put me on the list for Angela's next clean clinic, on SATURDAY, Dec. 13 1:30pm (emphasis to help clarify questions raised in earlier posts)
Awesome Sherrill!
To all my Sandbaggers who are lifting at 1:30 today:
Bring your "A" Game!
Looking forward to this afternoon's O-Lifting Practice as well as the Clean Clinic on Saturday, Dec. 13, 2008 (emphasis to help clarify questions raised in earlier posts.)
Daniel, welcome back how was the fishing trip?
My new diet: melted butter and raw mutton.
Sherrill:
To secure a place in the clinic, please leave a check in the CFO box for $75.
Mike and Nicole:
So far, Leigh has paid in the box. I am limiting this session to the first six people who pay. So we have 5 spaces left. 4 if Sherrill pays as well.
Thanks!
Tomorrow's not a rest day according to the national site. Hmmm....
They just realized their mistake and changed "lynne" to a rest day :(
im down for the clinic... but i wont have the money for it till next month. Ill just see if there is an open spot come time.
Lance,
Thanks for the zoney 4 blocker carb bars....they were great and were washed down by a little miller time this afternoon!
angela
i'm in.