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Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereCow Share
The wheels are in motion for our group cow-share! The ETA for our 40lb boxes of beef is Friday, December 5th. Scott, from Prather Ranch, will bring knuckle and marrow bones for those of you who want to buy them a la carte ($3.50/lb) on the same day the boxes are delivered.
Please note that we will be CLOSED on Thanksgiving Day!
Post a Thanksgiving WOD that requires no equipment to comments.
Watch an football game. Rotate between sit-ups, push-ups and squats during each TV timeout. If you're wondering, there are 23 TV timeouts during an NFL game. Each timeout is 1 minute and 50 seconds. Not a football fan? Try the Macy's Thanksgiving Day Parade.
100 burpees for time
Sprint Saturday tomorrow! Anyone going to be there?
My next Clean Clinic will be on Saturday, Dec. 13th.
400m Run
50 Squats
10 Pushups
300m Run
40 Squats
20 Pushups
200m Run
30 Squats
30 Pushups
300m Run
20 Squats
40 Pushups
400m Run
10 Squats
50 Pushups
Brad,
I can't make it to Sprint Saturday today. I do want to do Sprints this week at some point, however. Maybe we can figure out a week day that works for people.
Thanksgiving day wod...sleep.
.25 oz virtual shoveling with fork and eatables to face.
post max reps to comments
Strong work today everyone! Megan - yowza!
I have to admit, I did not time my 5k today, but I definitely smoked the "socializing for time" and "max reps Peet's coffee" portion of the Mommy Run.
Enjoy your cow parts...
oh yeah, and my Turkey Day WOD will probably amount to crashing the Piedmont Turkey Trot...