If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
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Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereDavey's Finisher
We captured Davey messing around last weekend, and showing us various pulling- and climbing-related skills, as he went through his post-WOD finisher. Watch as he traverses the room without ever touching the ground!
Next time, throw in the bachar ladder, though, Davey. You goin' soft on us or something?
Props to Davey and his creative finisher in comments. Also, let's suggest how he might top it (hip pullovers?) in version two.
That is amazing. Good work Davey.
Cool stuff Davey.
That performance makes me want to give you a side hug!
5k at Lake Merritt, right?
Davey, that is really cool!
Low to high muscle up was sweet!
Cool stuff nice Davey.