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Davey's Finisher


By Mike Minium - Posted on 20 November 2008

We captured Davey messing around last weekend, and showing us various pulling- and climbing-related skills, as he went through his post-WOD finisher. Watch as he traverses the room without ever touching the ground!

Next time, throw in the bachar ladder, though, Davey. You goin' soft on us or something?

Props to Davey and his creative finisher in comments. Also, let's suggest how he might top it (hip pullovers?) in version two.

Tags

That is amazing. Good work Davey.

Cool stuff Davey.

That performance makes me want to give you a side hug!

5k at Lake Merritt, right?

Davey, that is really cool!

Low to high muscle up was sweet!

Cool stuff nice Davey.

Workout of the Day

March 11, 2010

A.  Front Squat 3-3-3-3-3 Reps

B.  "Kinda Helen"
For Time:
Run 400m
3 Rounds:
21 KB Swings @ 53#/35#
12 Pull-Ups
Run 400m

400m runs at the top and bottom; 3 rounds of KB swings and pull-ups in between.  This workout should take no longer than 12 minutes, so scale accordingly.  Pull-ups are chin-over-bar.

Compare front squat numbers to 2/12/2010.

Best Performance of the Day

March 9, 2010

5 Rounds for Time:

Run 400m
15 Power Cleans @ 115#/75#
15 Push Presses @ 115#/75#

Best Female:  Candace 19:58

Best Male:  Manwell 18:02