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Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are hereGood Food, Good Times
Thanks to all who showed up for tonight's Zone Support dinner. It was great fun, even if the conversation occasionally drifted toward discussion of Oprah and women's fashion.
Food for thought:
Which factor is more important in one's diet: insulin management or protein intake?
> Which factor is more important in one's diet: insulin management or protein intake?
Insulin management? Who wants to manage that stuff? Much like money or drugs, if a little insulin is good, more is better. That's why I recommend a diet rich in simple, refined carbohydrates. It's just like Thoreau suggested, "Simplify."
For those interested in what you missed last night, I have some photos for you. Thank you to Sam for hosting a wonderful party and to all the participants for indulging me as I flashed bright lights in your eyes.
http://tomcampitelli.zenfolio.com/p597688243
Nicole, next time you hang out with Metallica, please invite me along.
Thank you Sam for having us at your house! Fun night with a lot of good eats! Connie, I left without the truffle recipe, can you post it?
Tom, one of these days...
Sam - Thank you for providing a great space.
Tom - Thank you for providing a great record of the event.
Thanks for hosting, Sam! It was a really fun time.
Connie, those truffles were amazing.
trick question Mike
Managing stress levels and overall quality of life is more important.
Is there a right answer to your question, Mike? For me it's insulin management, by far...
i didnt really answer the question. What
Steven said