If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereGood Food, Good Times
Thanks to all who showed up for tonight's Zone Support dinner. It was great fun, even if the conversation occasionally drifted toward discussion of Oprah and women's fashion.
Food for thought:
Which factor is more important in one's diet: insulin management or protein intake?
> Which factor is more important in one's diet: insulin management or protein intake?
Insulin management? Who wants to manage that stuff? Much like money or drugs, if a little insulin is good, more is better. That's why I recommend a diet rich in simple, refined carbohydrates. It's just like Thoreau suggested, "Simplify."
For those interested in what you missed last night, I have some photos for you. Thank you to Sam for hosting a wonderful party and to all the participants for indulging me as I flashed bright lights in your eyes.
http://tomcampitelli.zenfolio.com/p597688243
Nicole, next time you hang out with Metallica, please invite me along.
Thank you Sam for having us at your house! Fun night with a lot of good eats! Connie, I left without the truffle recipe, can you post it?
Tom, one of these days...
Sam - Thank you for providing a great space.
Tom - Thank you for providing a great record of the event.
Thanks for hosting, Sam! It was a really fun time.
Connie, those truffles were amazing.
trick question Mike
Managing stress levels and overall quality of life is more important.
Is there a right answer to your question, Mike? For me it's insulin management, by far...
i didnt really answer the question. What
Steven said