You are herePrather Ranch Beef Delivery Day!
Prather Ranch Beef Delivery Day!
Prather Ranch Meat available at the Ferry Building SF, Lake Merritt Farmer's Market (Sat), and Temescal Farmer's Market (Sun).
Beef posse take note: the Prather beef will be available for pick-up at Crossfit Oakland from 6:00PM to 7:30PM on Friday,December 5th. Scott will have marrow and knuckle bones available to purchase a la carte.
Bon apetit!
On Prather Ranch from Food and Wine magazine:
At Prather, animals are allowed to mature for 16 months or more—almost twice as long as typical beef cattle. In their final weeks, they’re fed a fine-tuned mixture of grains, all of them organic, none of them corn (which can play havoc with bovine digestion). read more:
http://www.foodandwine.com/articles/a-carnivores-cookout-at-prather-ranch
Props to Scott V. for making the cow purchase possible!
Results from yesterday, please....
Results? I thought everyone was a winner at CFO. Ahem... I'd prefer to forget my performance during that workout. Unfortunately, it was recorded for posterity by Audra and Vee.
http://tomcampitelli.zenfolio.com/p473373960/
There are also two shots of the Masters class that occurred after the workout. I believe that Brandon and Connor won, although someone who was more lucid than I was should confirm that.
My shoes look awesome!
From (Brendan's girlfriend) Allison NYC's blog -
http://allisonnyc.blogspot.com/
"I want to be as healthy as I can be and fit as Fuck. I know I look beautiful by most people standards, including my own. But I want to be fit and LOOK fit. I don't want veins sticking out anywhere, I don't want to lose my awesome booty and I don't need a 6pack, but I'd be happy if I could see some of the cute little muscles I've worked so hard for :) And being lighter means moving faster and getting to use less weight for "Linda" ;). I want faster recovery and all the benefits that come with the right choices."
Ladies and gentlemen, Ms. NYC's words remind me of the general wisdom in all things proffered by the great Dr. Ronald Chevalier:
To inspire myself, I turn to myself.
I believe the Greeks wrote a story a while back about a lad named Narcissus...