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Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereBody Fat Testing November 18
Just a quick reminder: we'll be having the folks from Body Fat Test at our gym next Tuesday, Nov 18 from 12pm to 8pm.
If you want to sign up for the body fat test, talk to Mike or Nicole. The cost is $49.
***Day 3 of the Double-Under Challenge is tomorrow!***
Way to rock FGB, Lydia!!
Damn, Manwell. Nice score.
Huh... guess there's a new "power couple" at CFO... nice score guys!
After being forced to listen to country music all morning at CFO, I was not digging it at first.
But after some research, I realized my favorite artist ever is now Johnny Cash.
Nice job Lydia & Manwell. I see the 8ft wall ball target and the 12in box really makes a difference for you two.
OMG MJJ ;)
Country music, eh? Just one more reason for me to avoid early mornings at the gym. Fortunately, the country playlist has not infiltrated the 7 PM class as of yet. I am holding out for some Menudo tunes. My FGB score would have almost certainly been higher had they been on the stereo.
im afraid we are subjected to both country and salsa in the wee mornings.
Um. Country?
Tamara,
Don't be such a hater. I was there and Manwell and Lydia only made it LOOK like an 8 ft target and a 12" box.
Leigh-
Thanks for the support, but don't waste your time on Tamara, what she lacks in fashion sense- remember the red knee highs- she makes up for in brute strength, so we let her hate.
Tami-
Maybe you could turn those red knee highs into "thigh" highs and put those money makers to work for you ;))
Tamara -
Are you dogging on country? Don't make me want to give you an old fashioned country whuppin.
You know I will.
guys and gals,
tami is lying. in my truck once, she started dancing round to some country and even said she was happy to be getting back to her roots ;)....huh tami
Don't let her fool you, Tami LOVES those sappy lyrics wrought with innuendo and insinuation...MJJ, so glad you found some country love with Johnny Cash, he's the man :)
Now, now...I remember going to a Cash concert at the 5th Ave Theatre in seattle awhile back. During intermission, the lobby was FILLED with the who's who of alternative/classic rock artists including dave grohl formerly of Nirvana, now in the Foo Fighters. They all came out to see the man in black. Pretty incredible...