You are hereShoulder and Hip Health: Tomorrow, Wednesday, November 5th!
Shoulder and Hip Health: Tomorrow, Wednesday, November 5th!
November 5th, 6p.m. to 7:30p.m.
THERE WILL BE NO 6PM CLASS! HOWEVER, WE WILL MAKE TIME FOR A SHORT 30 MINUTE CLASS AT 7:30!! WE HIGHLY RECOMMEND THAT EVERYONE TRY TO MAKE THIS SEMINAR!!
Once again, we will be hosting a seminar on hip and shoulder health with Kelly Starrett of San Fransisco CrossFit and the Stone Clinic. Kelly will be discussing:
Anatomy for Jocks
Hip Extension and Shoulder Stability: What is it and how to train for it.
Recurring Problems: Possible culprits and cures
Going Heavy and Moving Ballistically: Technique Tips
Kelly is one of the original CrossFit affiliate owners, a brilliant trainer, and a doctor of physical therapy. Kelly's own background as an athlete and coach includes paddling whitewater slalom canoe on the U.S. Canoe and Kayak Team and paddling as a member of the U.S. Whitewater Rafting Team, where he won two national titles and competed in two world championships. Kelly is the founder and director of Liquid Camp, a week-long whitewater kayaking camp for teens living with HIV/AIDS.
This seminar is FREE to all CrossFit Oakland members. Don't miss it!
Post questions for Kelly to comments.
I want a Herm T shirt.
Looking forward to the seminar.
Kelly,
Why do you prefer to squat in Chucks?
Hi Kelly,
I have a recurring issue with my hips where after lots of squats or box jumps or wall ball shots or longer bicycle rides, they feel really tight and sometimes when I stand up, my leg on the weaker hip (can be either) feels like it's going to give out and I end up walking in a way to compensate for how weak I feel.
Is there something I should be doing to strengthen my hip muscles, or lower back before activity, or certain stretches after? Should I being doing more hip workouts or fewer?
I feel hesitant to do any kind of squats with a heavier weight because I fear I will get "stuck" at the bottom because I think of my hip muscles as weak.
I hope to get there tonight if I can leave work on time, but I wonder if you can cover this issue and I will absorb it from someone who can go...
Thank you very much!
Kim
Tom,
must I school you in the art of chuck wearing?
> must I school you in the art of chuck wearing?
I recently got myself a pair of Chucks. Is there something more I should know about them? :)
Okay, I have a question. I have some pain in the area where my hamstrings attach to my sit bones. It doesn't feel like I pulled my hamstrings - it feels as though I have a strain in the bone/tendon area. It's on both sides and seems to have gotten aggravated after sprints and deadlifts. I think I overextended and now it's causing some problems. Any ideas that may help me? Thanks & I'll see you at the clinic!
Hi there!
My first post at this great blog!
I wanna show u my dayly updated blog:http://www.megautbe.cn >Black Amateur Fuck Video
Have a nice day!
BB!
P.S. if you don't want to see this message please write me to no.ads08@gmail.com with subject "NO ADS" and URL of your forum
Thank you for cooperation!